In this episode, Lauren explores an evident collective theme of 'death and rebirth' and shedding old layers of self, along with how to fully embrace and create the space for newness to enter our lives (without the heaviness of old and outdated sh*t weighing us down). Lauren shares her favourite practices to anchor into, in order to create spaciousness for the new beginnings and new energy we want to enjoy and embody. It's time to release, cut ties, tie up loose ends and remove what is no longer serving us. Are you ready for your upgrade!?

 APPLY FOR PRIVATE HOLISTIC COACHING WITH LAUREN:
✨Mindset, Energetic, Emotional & Self Mastery✨
This is a 3-month deep dive for the self-aware, soulful, cycle breakers who are ready to take their healing, self and soul development journey to a whole new level. If you are down to cultivate a more conscious relationship with yourself, your mindset, your energy and your full potential, get ready to have your world and soul rocked in the best way possible! This journey will see you peeling back the layers of complexity, addressing blind spots, getting you unstuck, finding your groove and learning to embrace and own the most authentic parts of yourself. Your future self will thank you for this one ✌️  APPLY HERE!

LET'S STAY CONNECTED:
Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

Understanding your cycle, which is truly the most beautiful and natural part of being a woman unlocks a much deeper level of understanding ourselves. Without menstrual cycle awareness, we may find ourselves feeling like a foreigner in our body, or being hard on ourselves for the changes we regularly experience. This episode dives deep into menstrual cycle awareness with Period and Cycle Synching Coach, Gemma Kelly. Gemma explores the different stages of our cycles and how we can better get to know where we are at, and how to work with our natural cycles, as opposed to working against ourselves.

FOLLOW GEMMA'S JOURNEY
Instagram: https://www.instagram.com/infradianlife/

JOIN THE TUNE-IN PROJECT ✨
Commencing Thursday 25th May! This 4-week group program is the epitome of “the only way out is through”. It's time to shift you out of that stagnant energy and back into your power and potential. Sure you can keep daydreaming about who you wanna be and how you wanna feel, or you can sign up to TIP and give yourself the permission to actually DO THE DAMN THING and come and witness how juicy & balanced your life can truly feel! 💅🏼🦋💫⠀See you inside! Join here.

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:
https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:
Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

Stagnancy, disconnection from self and burnout recovery are at the forefront of Lauren's work as a Holistic Counsellor and Women's Mindset and Wellness Coach. In this episode, Lauren dives deep and explores Burnout - A topic she is extremely passionate about, and something she has experienced first hand and knows all too well. Lauren opens up about her own personal experiences with burnout, and sheds light on the red flags, signs and symptoms and most importantly, tips for prevention and recovery.

THE TUNE-IN PROJECT ✨

New 4-week group container, helping you reconnect with yourself and your spark following a period of stagnancy, disconnection and burnout. Over 4 expansive weeks, the group will dive into thoughts, patterns, triggers and attachments that keep us stuck in a rut, and Lauren will share the most proven and powerful holistic practices and tools that have helped both herself and countless clients shift from a state of anxiety, fear, autopilot and merely 'surviving' to in control, mindful, reconnected and f*cking thriving!🔐 (Program commencing May 2023)

Secure your spot and claim your early bird entry discount here: https://vividgrowthwellness.mykajabi.com/offers/HXtWmDQz

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

In this episode, Lauren chats with Self-Love and Empowerment Coach, Alannah Aiken about all things self and body acceptance. Alannah shares her personal story, and challenges and triumphs she has faced while on her journey to a more conscious relationship with self. You will leave this episode with some helpful tips and insights into healing the relationship with yourself and how you view and feel about your body. 

Follow Alannah's Journey HERE!

TAMING YOUR INNER-CRITIC 🔥
FREE WORKSHOP & COLLECTIVE HEALING
Join us on Tuesday 28th March 6:30pm AEST and learn how to manage, challenge and tame your inner-critic to cultivate deeper self-acceptance and self-love. We will finish off the session with a powerful, reality-shifting collective guided meditation and cleanse 💫
CLICK HERE TO JOIN

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

The gut health and mental health connection has become a widely prevalent topic in the wellbeing space. Health Coach, Sarah De Bartolo sheds light on the topic, sharing her personal journey with anxiety, stress and gut health management. Sarah provides helpful and practical tips to calm your nervous system and reduce the overall stress you experience in your life.

Click HERE to follow and connect with Sarah on Instagram!

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

It's a New Year of the Holistic Honey Podcast and Lauren is back sharing expansive reflections, truth bombs and tips for a happier, calm and more balanced state of being.

In this first episode of 2023, Lauren explores the collective pressures that seem to come with a New Year and why we seem to be in such a rush to reach our goals and life milestones. She shares her own personal story of perfectionism and burnout recovery, and highlights some helpful tips for staying more present, pacing yourself without shame or fear and being more kind to yourself on your growth and healing journey.

WANT TO STAY CONNECTED & ACCOUNTABLE ON YOUR HEALING & SELF-LOVE JOURNEY?
INTRODUCING - VOXER PLUG-IN SUPPORT 🔌🔥
For less than the cost of dinner and a night out, you have access to your very own Holistic Coach (Lauren) in your back pocket, with Monday - Friday Voxer support!
This is a perfect option for you if you'd love access to:
-Private, flexible and consistent support, guidance and coaching when you need it
-Weekly inspiration and motivation
-Accountability and mentorship
-Holistic and intuitive healing and reflective tools to help you on your journey
SIGN UP HERE

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

Money can be an 'icky' topic for many of us. Depending on our upbringing and learned beliefs, it's common for there to be a lot of shame, fear and miseducation tied up within this topic. When it comes to wanting more money and feeling open, safe and worthy to receive it, who better to speak with than Business Coach & Mentor, Laura Grady. In this episode, Lauren and Laura explore all things developing a healthy money mindset, with Laura sharing her journey to building a better relationship with money and how she has helped many other women do the same through her work.

Connect with Laura Grady-
https://www.instagram.com/lauragradyy/

This episode is all about creating and running a mindful and sustainable business, and who better to chat with than best friends, sisters and founders of Ahead, Melbourne's 1st Mindful Salon - Nikki & Tess. Lauren and the ladies chat all things:
-Business growth, hiccups and valuable lessons
-Investing in mentors & coaches to excel and expand personally and professionally
-Overcoming ego and embracing more feminine energy
-Mindfulness and sustainability in business

Follow the ladies of Ahead:
https://www.instagram.com/aheadhair_/
https://aheadhair.com.au/

Being the cycle breaker in your family is not an easy role. It can be triggering, uncomfortable, painful and lonely, but there is so much power and importance in this role. In this episode, Lauren explores what it means to be a 'cycle breaker' in the family unit, the challenges faced and important tips and things to remember in order to navigate and fully own the healing, the title and the flow on effects. This episode is a big shout out to the ones 'doing the work', feeling the feels, having the hard conversations, implementing the boundaries and healing not only themselves, but the entire family line.

APPLY FOR PRIVATE HOLISTIC COACHING WITH LAUREN:
✨Mindset, Energetic, Emotional & Self Mastery✨
This is a 3-month deep dive for the self-aware, soulful, cycle breakers who are ready to take their healing, self and soul development journey to a whole new level. If you are down to cultivate a more conscious relationship with yourself, your mindset, your energy and your full potential, get ready to have your world and soul rocked in the best way possible! This journey will see you peeling back the layers of complexity, addressing blind spots, getting you unstuck, and learning to embrace and own the most authentic parts of yourself. Apply here

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

In this episode, Lauren connects with Anna Ferguson (better known as Anna the Anxiety Coach). Anna is a qualified Counsellor specialising in anxiety. Anna supports women to come back home to themselves and befriend their nervous system through somatic therapy, breath-work, polyvagal and holistic practices.

Lauren and Anna chat about the reality of a nomadic lifestyle, Anna's history and journey with anxiety, her incredible work and ways to build and strengthen your mind-body connection. If you are wanting to live less in your mind and come back into your body for more presence and ease, you won't want to miss this episode!

To follow Anna’s journey:
Instagram: @annatheanxietycoach
Website: www.annatheanxietycoach.com