September was a wild and memorable ride, delivering some extreme highs and some real lows. Lauren provides a candid life update from a surprise engagement to Bali Belly, all while highlighting the importance of the self-love and healing journey. This episode dives into one of the most commonly blocked energy centres in the body, the heart. Lauren explores how imbalances in the heart space manifest in our physical world and she shares practical tips for tending to and opening the heart space. It' time to release resentment, pain and judgement and embrace more self-compassion, acceptance and joy!

GRAB YOUR FREE COPY OF E-BOOK 'CRAY TO CALM' HERE:

https://vividgrowthwellness.mykajabi.com/offers/VKdyYFyv

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

When we're so attached to how we think things 'should' be, have you noticed just how much harder things seem? Operating from a forceful, resistant or rigid state of being only leaves us feeling disempowered, disconnected, distracted and anxious. In this episode, Lauren shares 5 tips and insights to help you ditch force and resistance in order to start embracing and embodying more flow and surrender! This means:
Less resisting & MORE FLOWING
Less thinking & MORE FEELING
Less overwhelm & MORE PRESENCE
Less conflict & MORE PLEASURE
Less self-doubt & MORE SELF-TRUST
Less ego & MORE INTUITION

New spaces NOW AVAILABLE for 1:1 HOLISTIC COACHING. If you've been navigating a period of disconnection from yourself, consumed by doubt, fear, comparisons and uncertainty... Let's help you shift your sh*t & get you feeling yourself again! If you're READY to start prioritising your mental, emotional and spiritual health, along with getting unstuck, strengthening your mindset, aligning your energy and reclaiming your calm, confidence and power... APPLY HERE!

There is also a NEW OFFERING that has landed this week, for the babes wanting to create long-lasting and powerful mindset shifts-  UNF*CK YOUR MIND. If you're ready to start living less in your head and more in the moment, this 4 session package is an incredible place to start. CLICK HERE TO UNF*CK YOUR MIND, or HERE FOR THE PAYMENT PLAN.

Do you regularly worry about what others think of you and how you’re perceived? Is fear of judgement holding you back from making moves and being your authentic self? Are you fixated on others judging you, or are you perhaps really judging yourself? In this episode, Lauren explores where the fear of judgement comes from, the consequences and blocks that are attached, and she shares hot tips and truth bombs to help you shift your perspective and move from fear into the GROWTH ZONE.

Truth bombs- 17:40

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]

Welcome to the first ever episode of the Holistic Honey Podcast! Join Holistic Counsellor and Women's Mindset + Wellness Coach, Lauren Cortazzo as she explores her journey from the Criminal Justice world to embracing her discomfort and inner-nudges, leading her to start her own creative, soul business. Lauren talks awakenings, the process of unlearning + what to expect in the episodes to come.

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]