The Holistic Living Podcast

In this episode, I’m sharing honestly about where I’ve been — and why I took an unexpected pause from the podcast.

Not because I planned to... but because I hit a point where I had to.

If you’ve ever found yourself pushing through when something doesn’t feel quite right... or staying “on” when your body, your soul, or your vision is asking for stillness — this one’s for you.

This episode is a gentle reminder that sometimes, the most aligned thing you can do isn’t to push harder — it’s to pause, listen, and realign.

I’m also sharing something new that I’m creating — a space for women who are building heart-led businesses but feel stuck, overwhelmed, or unsure of the next step. If that’s you, I’d love to have you on the waitlist.

We close this episode with a simple breath practice and a few reflective questions to help you check in with yourself — and maybe give yourself the same permission to pause.

✨ Join the waitlist for my upcoming 3-month group program here: https://empowerwithpassion.com/waitlist/

If this episode resonated, I’d love to hear from you.

Share it with someone who needs it, message me with your reflections, or just take a breath and remind yourself:
You’re not behind. You’re building something real.

In this episode, I reflect on my experience at a Five Rhythms dance immersion weekend.This experience brought up deep emotions, reminded me of the power of community, and challenged me to step into vulnerability.

I share:
✨ The power of authentic community and finding spaces where we feel truly seen
✨ How movement can help us process emotions and release what’s been stuck
✨ The role of neural pathways in shifting our thought patterns and beliefs
✨ Understanding our nervous system responses—fight, flight, freeze, or fawn—and how to cultivate safety within
✨ The choice between fear and love, and how we can consciously lean into trust
✨ Embracing aging, self-acceptance, and making the next phase of life deeply meaningful

This episode is an invitation to explore where in your life you might still be holding up a mask and what it would feel like to lay it down.

How can you create or seek out spaces where you can be fully yourself?

How can you shift from fear into trust?

I hope this conversation offers you something meaningful to reflect on.

Links & Resources:

✨ Connect with me on Instagram

✨ Join my next Community Event in Whistler - Click Here

✨ Summer Solstice Retreat: From Hustle To Harmony - Learn More Here

In this spontaneous episode, I share a personal reflection on slowing down, creating space, and the discomfort that can arise when we finally receive the rest we’ve been asking for.

Tune in to discover how allowing yourself to simply "be" can open doors you never imagined.

Episode Highlights:

Take a moment to reflect on what you truly desire and let this episode inspire you to manifest your dream life, one unplanned moment at a time.

Links & Resources:

✨ Connect with me on Instagram

✨ Join my next Community Event in Whistler - Click Here

✨ Summer Solstice Retreat: From Hustle To Harmony - Click Here to Learn More

With the Winter Solstice approaching, I’ve been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights.

Over the years, I’ve started to see winter as an invitation to slow down and rest. Nature hibernates, but society pushes us to stay busy, especially during the holidays. This creates tension that many of us feel.

The solstice reminds me to pause and honor the darkness—not as something to fear, but as a time for reflection and growth.

Rest has been a big lesson for me, especially as someone who’s tied success to productivity. I’m learning that slowing down is not only necessary but powerful.

Here are some journaling prompts I’ve been working with this season:

This solstice, I invite you to embrace stillness. Light a candle, pause, and reflect: What if rest is exactly what we need to prepare for what’s next?
If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love.

Or stay connected here:

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As I approach my 41st birthday, I’m reflecting on the journey of self-love and authenticity. This episode is a deep dive into the shifts that come with age, the desire to show up authentically, and the challenge of embracing our true selves in a world that often demands otherwise.

I share personal stories about the changes I've noticed in my life—from witnessing friends navigating divorce to the reality of aging parents. Birthdays always bring up big feelings, and this one has me thinking deeply about what it means to truly live authentically. It's my belief that we all share a universal desire: to be seen, accepted, and loved just as we are.

If you've ever struggled with self-worth, battled limiting beliefs, or felt the pressure to fit into someone else’s expectations, this episode is for you.

I share insights on how community, movement, and intentional practices can help us reconnect with our most authentic selves. Let’s explore how to challenge our inner critics, embrace our weirdness, and create lives filled with joy, love, and true connection.

Journaling Prompts to Explore:

If you're feeling inspired and would like to work with me I'm offering a gift for the month of November: 50% off my Soulful Clarity Sessions!
Normally $199, these sessions are just $99 this month. You’ll receive a 1-hour 1:1 session, a personalized 30-day action plan, and a full week of accountability coaching.
Whether you're feeling stuck in your career, relationships, health, finances, or emotions, this is a beautiful opportunity to uncover what’s holding you back and create aligned, self-loving actions.
Here's how to get started:

Don’t Forget to Subscribe!

Or stay connected here:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hey there, it’s Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I’m taking action, because if even one person feels less alone after hearing this, that’s enough for me.

In this episode, I’m diving into the theme of self-worth. It’s been a huge part of my journey—both personally and professionally.

From binge eating and overworking to burnout and eventually finding balance, self-worth has been at the root of it all. I used to fill the void with food, alcohol, and a packed schedule, constantly striving to feel "good enough."

But over time, I’ve learned that worthiness comes from within. Through practices like slowing down, tuning into my body, and balancing masculine and feminine energies, I’ve found a deeper sense of peace. And I want to share that with you.

So take a deep breath with me. You’re not alone on this journey, and I’m so glad to be back sharing it with you.

If this episode resonates for you and you feel inspired to connect, please find me on social via the links below.

Also for the next month I’m offering a gift I’ve never shared before—50% off my Soulful Clarity Sessions. That's only $99 for a 1 hour session + a 30 day action plan and ongoing accountability.

Whether you’re feeling stuck in your career, relationships, health, finances, or emotions, this is an opportunity to address what is holding you back and set aligned actions rooted in self-love.

Here's how to get started:

This offer is only available for the next month. I can't wait to work with you!

Get started here >>> https://forms.gle/bWR7XYbBT2KDmscQ8

Or stay connected here:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

xo Andrea

In this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough.

If you're tired of feeling like you're never doing enough this episode is for you!

Key Points Discussed:

Join me as I encourage you to celebrate yourself, recognize your progress, and release the pressure of constant productivity.

I also share details about my upcoming Spring Mini Retreat: Nourish & Nurture ~ A day of rejuvenation through breathwork, yoga, meditation, herbal workshops, farm-to-table delights & soulful connections

Learn More Here:

https://www.eventbrite.ca/e/nourish-nurture-spring-mini-retreat-tickets-882649256687?aff=oddtdtcreator

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠https://calendly.com/andrea_lee/45minuteconnection?month=2024-03⁠

Thank you for listening!

xo Andrea

Introduction:

In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training.

Lost Trust of Inner Guidance:

Carolin opens up about feeling overwhelmed by overworking and defining success through achievement, leading to a breakdown and a wake-up call.

Understanding the Mind:

She reflects on the brain's tendency to focus on negatives and how it shapes our thought patterns and behaviors.

Learning to Soften and Feel:

A big part of Carolin's journey was the process of learning how to soften and allow herself to feel emotions fully. She emphasizes the importance of creating space for emotions, allowing for ease, grace, and rest as essential components of the healing process.

Conclusion:

Carolin’s story serves as a reminder of the importance of prioritizing well-being and listening to our inner guidance. Through her journey, she offers valuable insights and practices to cultivate a sense of balance, resilience, and authenticity in our lives.

Learn more about Carolin and her offerings via the links below: 

https://carolinsetzer.at/

https://www.instagram.com/carolinsetzer_artofwellbeing/

In this episode, I share a personal story with you titled "Riding the Porcelain Bus."

It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol.

This realization was the beginning of my journey towards self-love.

Along the way, I've learned to embrace imperfections and choose love over fear, finding support and community in the process.

We all have a story that changed us. I hope after listening you'll feel inspired to reflect on your own story and consider how you can embark on your journey of self-discovery and healing.

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03

Thank you for listening!

xo Andrea

In this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships.

Key Points:

Living your truth has the power to spark change, both within yourself and in the world around you. Today I lovingly encourage you to show up for yourself and speak your truth.

If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/45minuteconnection?month=2024-03

Thank you for listening!

xo Andrea