The Holistic Living Podcast

You are loved and loveable just as you are. Yes, YOU! Right now. 

Sometimes we need to be reminded of how far we have come and how amazing we are doing. In this minisode I reflect on my own struggle with loveability and a few tips that might be helpful on your journey. 

Take a moment today to love yourself more deeply. You are worth it! 

Wishing you a wonderful day :-)

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I'm always here if you'd like to connect. Please find me on FB & IG.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

Stop feeling guilty about feeling good! Learning to let go of the guilt and shame that can plague us starts with becoming aware of the limiting beliefs that are holding us back. Often the lessons we learned in childhood become the cornerstones of who we are as adults and can get in the way of experiencing deeper levels of JOY. 

In this minisode I also reflect on fear and share a few journaling prompts that you might find helpful:

- What do I fear?

- How is this fear trying to serve me?

Fear is a natural human emotion, but understanding your fear can help you overcome it and move forward with more ease and grace. 

Wishing you a wonderful day :-)

-----------------------------------------------------

I'm always here if you'd like to connect. Please find me on FB & IG.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

When was the last time you explored your relationship with booze? What role does it play in your life? If your answer is “I’m not sure,” it might be time to take a step back and reflect on whether or not you’re happy with your relationship with alcohol. 

I share this episode with kindness and compassion as building a healthy relationship with booze was not an easy path for me. Please know you are not alone. There is a way through and it is possible to feel so well and whole that you would never need booze as a "crutch" again. 

If this episode resonated with you and you'd like to connect please reach out on FB or IG.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

In this minisode I share my reflections on a how you can shift out of a negative thought spiral. You don't have to go down that dark hole. You have the power to choose different thoughts!!! Tune is as I share a simple trick to help you step back into your alignment. 

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG.

Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Thank you for listening

xo Andrea

In this episode I share my reflections on a how we can shift our perspective when faced with a trigger in our relationship. Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. Triggers sneak up on us and I hope my experience might provide some helpful insights on how you can shift your perspective the next time you are faced with a challenge in your relationship.

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. 

Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Thank you for listening

xo Andrea

In this minisode I explore the power of taking time to pause and simple BE. Simply being can feel uncomfortable, but it is in this space that we can often find clarity and ease. I offer a simple 3 step process that can support with with transforming emotions that may feel stuck or heavy.  

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Or feel free to book a discovery call below:

Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Thank you for listening 

xo Andrea 

In this episode I explore a few ways you can cultivate more joy in your day to day life while also daring to dream big. So often our self limiting beliefs keep us stuck on autopilot. We become disconnected from ourselves and our deepest desires. I share a few insights on how you can tap into your inner wisdom and begin to open to new ideas and possibilities. You can grab the free download I mention in the episode right here - https://www.andrea-lee.com/mindfulmorning

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG or contact me via my website:

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

We are often bombarded by messages that we are not "enough". Constantly striving to BE more and DO more. In this minisode I explore the theme of feeling "not feeling good enough" and how you can quickly turn this thought around and take back your power! Remember...you are perfect exactly the way you are! 

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below:

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Do you ever find yourself striving for the next goal? So focused on getting "there" that you forget to actually enjoy the journey along the way? In this minisode I explore this concept and offer insights on how you can invite more joy into your everyday! 

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below:

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Welcome to The Holistic Living Podcast!

I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below:

Facebook - https://www.facebook.com/aliveleelife/ 

Instagram - https://www.instagram.com/andrealeeliving/