The Holistic Living Podcast

"Every action you take is a vote for the type of person you wish to become" - James Clear

In this minisode I chat about the theme of "when/then". When I get X...then I'll be happy...

I've noticed that I have a tendency to believe that my my happiness is somewhere other than right here and now. Maybe this happens to you too?

We keep chasing some illusion because we spend so much time in our subconscious mind which means we’re not present. 

But we can choose a different way. Take your attention back and remember the sweet gifts that exist here and now.

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If this episode resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

“Surrender to what is. Let go of what was. Have faith in what will be.” - Sonia Ricotti

How can you surrender more deeply to the intelligent flow of life?

It's ok to not have all the answers. Surrendering means we relax into the shifting landscape. We let go of trying to control everything. We smile and trust we are exactly where we need to be. 

In this minisode I share a simple practice that will support you with tuning into your body so you can begin to let go of control. 

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If this resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

Thank you for listening

xo Andrea

In this episode I share reflections on allowing ourselves to BE more and DO less. 

Allow yourself to be grateful everyday for all that you have and all that has gone right. Stop agonizing over what you haven't gotten to yet. 

You are exactly where you need to be. You are perfect the way you are. What is made for you will be for you. 

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If this resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

Self-love has been evolving with me for years and seems to be a theme that is top of mind as I roll into 2023. 

Self-love can mean different things for different people. For me self-love is having self-respect, embracing my individuality and trusting myself to forge my own path. 

What does self-love mean to you?

The more we love ourselves, the more we are able to let go of what is keeping us small. It is a never ending journey and I hope you discover some helpful reflections in this minisode.

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The more we love ourselves the less we project our pain into the world.

When we stop judging ourselves we naturally judge others less.

When we stop attacking ourselves we attack others less.

When we stop rejecting ourselves, we stop accusing others of hurting us.

When we start loving ourselves more we become happier, less defended and more open.

As we love ourselves we naturally love others more.

Loving ourselves is the greatest gift we can give.

- Louise Hay

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If this resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

"When you stop outsourcing your power you become your own muse".

Happiness is an inside job, but it’s easy to give our power away.

The feelings we experience are created from the meaning we give certain circumstances. When we outsource our happiness and expect the world around us to deliver our good feelings, is disempowering. We are outsourcing our power to something external.

When we do this we lose touch with the knowledge and the wisdom that resides within us.

In this episode I share a few reflections on how you can take responsibility for your emotional well being and stop outsourcing your power today. 

If this resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

I recorded this minisode on my last day in Costa Rica where I had so much emotion flowing. During my time away I felt an aliveness that I've not felt before. The thought of leaving began to bring fear and scarcity. I didn't want the magic to fade so I attached myself to the place. I was outsourcing my power thinking I could only find that level of joy outside of myself. 

Then I took a step back and sat with myself in meditation and realized that aliveness and joy exists within me every single day. And it exists within you too. 

Quiet yourself and reflect on your day. Take a moment to pause and ask yourself...what is ALIVE within you today? 

Life is meant to be lived fully, yet so often we are numb to what truly brings joy to our heart and allows us to feel most alive. 

Take a moment to place your hand on your heart and breathe into your body. Bring a soft smile to your lips and allow yourself to feel joy. Allow yourself to feel alive. Let go of the thoughts that are not serving you. 

Lean into what brings you joy. And bring more of this into your days. Let it be simple.

If this resonates for you and you feel inspired to connect, please find me on social or reach out directly.

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. 

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

What dreams are you ready to bring to life? You have the power to make them come true! 

It's time to choose faith over fear and trust yourself. It's time to create the life of your dreams. It's time to step into your fullest potential. It's time to do more of what makes your soul happy.

This episode is dropping in from a sandy beach in Costa Rica, where I'm taking the time to fill my cup, so that I can offer more joy to the world. 

If you're not clear on the dreams you want to bring to life, I welcome you to check out the simple exercise below. This will support you with tuning into your deeper dreams and desires. 

Write out what the perfect, most idyllic day in your dream life looks like for you....

If this resonates with you and you'd like to connect please reach out :-)

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

Are you moving through your days with calm, ease and flow? Or are you feeling anxious and overwhelmed? Life throws chaos at us on a regular basis—whether it’s our work, our relationships, or our health. So often we find ourselves pushing through, surviving on adrenaline. We overschedule, overdo, drink another coffee and grab a sugary snack to keep going. Staying amped up in this way will ultimately drain us and lead to exhaustion. I invite you to tune into this episode and find some new ways to cultivate a more restful and relaxed state of being. Because the way you live your days is the way you live your life...

If this resonates with you and you'd like to connect please reach out :-)

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea

How's your relationship with money? Personally I've spent most of my life stuck in a space of fear, lack and scarcity around money. When I started running my own business my scarcity mindset was heighted to a new level. I realized that in order to take my business to the next level I needed to face my money fears. In this episode I offer a few simple tools and tips that might support you with shifting your money mindset towards one of JOY & APPRECIATION for both giving and receiving. 

If this resonates with you and you'd like to connect please reach out :-)

Facebook: https://www.facebook.com/aliveleelife/

Instagram: https://www.instagram.com/andrealeeliving/

Website: https://www.andrea-lee.com/

If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06

Thank you for listening

xo Andrea