On this week's episode we had the opportunity to speak with Cheryl Myers, Chief of Scientific Affairs & Education for Europharma. Cheryl provides incredible insight into the why adrenal fatigue occurs and all the associated symptoms. She and Ed then cover some essential natural supplements to help your adrenal function return to normal!

On this week’s episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There’s always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier.