This week's episode I interview Relationship Coach, Nadine Marc @nadinemarccoach We get into, compatibility, why some relationships are harder than others, love languages, how we can be better partners, and just heaps more!

GUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak @nourishwithjass alllll about bloating. What is bloating, why so many women live chronically bloated, how to live bloat free, and this episode is just jam packed with wisdom and tangible information, you're going to love it! Connect with Jass: https://www.instagram.com/nourishwithjass/

Wrapping up the year, wrapping up 2020, what I learnt, life lessons, and how to create new habits because hey, new year, new me, right?

For this episode, I sat down with Men's' Life Coach - Navar Poole (@navarpoole). Nav co-runs the Evolve Brotherhood and is a co-owner of SMA Academy. This episode we get into - How society, family and culture cement ideologies around masculinity  - Why men are (stereotypically) emotionally unavailable and distant - How vices such as drugs, alcohol, relationships, violence play into everything - Expectations and pressures around sex and relationships and so much more

This episode I sat down with @emmalgoodfellow. Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Clinical Psychology How our childhood impacts how we function in relationships and how we feel about ourselves The Wounded Inner Child & Re-Parenting ourselves The subconscious mind, nervous system and behaviour patterns How trauma is stored in the body Why so many of us work out (hint: it's to actually move stuck emotions) And sooo much more

This week's episode I interview the incredible and intuitive @drjacintadiprinzio Jacinta is a Holistic Chiropractor and we dive into; What holistic chiropractic is vs. conventional chiropractic How symptoms are one of the last things to manifest, signalling there's something "wrong" How the central nervous system regulates our entire being and bodily function How we hold and store trauma and emotions in the physical body Jacinta's Holistic Health Hacks and just heaps of cool awesome facts about the human body Connect with Jacinta HERE Learn more about The Mind Massage Event HERE

This week I sat down with the stunningly beautiful @jessica.colvin_ We got into all things - Soul Alignment - Energy work and my experience having a session with Jessica - Manifestation - Tapping into and trusting our Intuition - Spiritual Hygiene - Energetic Boundaries and so so much more!!! Connect with Jessica

I'm the kind of person who wants to do so many things, and I want to do them all now, and I don't want to have to give up anything to make them all happen. And so I burn out. Physically, Mentally and Emotionally. In this episode, I'm literally sick. Because I burnt myself out (again).  Learn how and why we burn out in these three aspects, sign's we're burnt out, how to recharge ourselves in all facets, and how to build buffers to prevent burning out.

This week I interview Corneotherapist and fellow skin nerd; Robyn McAlpine @expert_skin_therapist We discuss - The role of skin as being so much more than what gives us our external identity - The cell life cycle of skin - The role of skin in homeostasis - Nourishing our skin from the inside out - Behaviours, mindset and practices we can incorporate to nourish our skin - Key ingredients to avoid in skincare products that actually harm the function of the skin, and so so much more! Pre-order Robyn's book; Skinside Out https://bit.ly/skinsideoutpaperback