Jasmine Fitzgibbon (@thewholesome.heart) is a Nutrition and Women's Health Coach, and the de-bloating queen. In this episode we discuss: - Jasmine's journey and own struggles with her health - Why optimising gut health is crucial to thriving as a women - Signs and symptoms of an imbalanced microbiome - Pooping!!!!

Krista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally. In this episode we discuss: - PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal - 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support us at each phase - Why hormone DUTCH testing is crucial to balancing your hormones - How to optimise Estrogen detoxification pathways - Why Gut health is SO important and so much more

In this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a modern-day philosopher. We discuss the role of sleep, exercise, diet, relationships and journalling as alternative modalities and behaviours to helping depression.

With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with - what compromises our immune system - behaviours to support and improve our immune system - foods, herbs and supplements to take to support immunity

In this episode, I sit down with myself (lol) and express my ideas and actions around how we can better cultivate our authentic self. How we can show up in the world more us, and how this weaves into creating boundaries and being more in our purpose and hearts, and less in our heads, in fear of judgement of others.

Libby (@the_wellnessplatform) is a Neuro-Linguistic Programming (NLP) coach, educating the corporate world on how to reprogram their neural pathways, changing our thoughts, beliefs and lives. We discuss: - What NLP is and how this can benefit millennials - The mind-body connection - Shadow work - Simple and effective techniques to create conscious awareness - How our thoughts are formed, and the impact of childhood and traumas

This week I speak to Savannah Freemyer (@freespirit.rose) Savannah is an Integrative Wellness & Life coach, Sex-Positive Feminist and an all-round powerful woman, we get into Savannah’s journey to embracing her sexuality and power  The stigma and shame that surrounds female sexuality and pleasure Reclaiming our pussy power and natural sexual desire How our sexual wellbeing and ability to voice our needs influences our entire life The shame free and beautiful relationship she shares with her daughter  How to become more in tune with our inner goddess and sexual energy  Recommended further resources: To connect: @elizahedley_ www.theholisticsister.com

This episode I interview the amazing and beautiful Amanda Bouhamdan (soulful_livingx). Amanda is a Wellness Coach and is currently studying OT. We discuss: Amanda's journey and upbringing The pressure felt as health coaches/practitioners to always be modelling ideal health Amanda's rollercoaster journey with her gut health Amanda's Morning & Night routine Supplementation recommendations And so much more. There's so much wisdom in this episode!!

In this episode I divulge my thoughts and experiences around the inter weaving relationship of self sabotage - why we self sabotage and how to create awareness and shift away from. Self care ideas and cultivating Self Love.

This week we break down; - signs and symptoms of hormonal imbalances - estrogen dominance and what it looks like - low progesterone and what it looks like - testosterone & PCOS and ways to manage and balance through foods, herbs, behaviours and supplements, as well as going through birth control, seed cycling, what the colour of your blood indicates. period queens to follow on IG; @bknaturopathy @drsaradefrancesco @composednutrition @dr.carriejones @drjolenebrighten @wellnessbyjessica clean beauty; @organicallybecca@organicbunny@thespotbeauty@laurasnaturallife