This episode I read you my list of everything I'm ashamed of because shame is heavy, and why not release what we can. We all experience shame, and we don't talk about it. So let's.  For example, I carry shame coming from a broken family, thinking I was broken and unloveable.  I carry shame of not being enough.  I carry shame expressing emotions, crying and being soft I carry shame of the way I've acted and how I've allowed people to treat me. And lots more vulnerable juiciness.

This week I connected with Caroline Lorson aka @caroline.the.divine and we got into; - Manifesting and The Law of Attraction - Tapping into and embodying our Divine Feminine - Caroline's Morning Routine - Tuning into the Moon and her phases and so so so much more! Connect with Caroline: https://www.instagram.com/caroline.the.divine/

This week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown (@wellnessbyjessica) explains - The role and importance of Progesterone - Ovulation! Why we should be ovulating, tracking and - Non-hormonal contraceptive options - How sleep and stress are the #1 & #2 ways we can improve our hormonal balance and fertility - Specific nutrients for healthy hormones, fertility and pregnancy Learn more about Jessica: https://wellnessbyjessica.com Connect on Facebook: https://www.facebook.com/wellnessbyjessicaofficial Instagram: https://www.instagram.com/wellnessbyjessica/

This week I connect with the mega babe @dermalclinician_anna We get into; Anna's journey to becoming a dermal clinician SPF and why it's CRUCIAL to be wearing it every day Active ingredients! Vitamin A, Vitamin B's and Vitamin C - why our skin needs them and why should we be using them Food, Nutrition and skin health - foods to be eating to support skin health and Anna shares her current skincare routine and just so much more goodness! Connect with Anna: https://www.instagram.com/dermalclinician_anna/ https://www.instagram.com/elthamcosmeticclinic/

On this week's episode, I speak with the radiant and efficacious We get into How our language and how we express ourselves isn't interpreted by our partners in the same way Self-healing, shadow work, and realising your own shit DOES, in fact, stink How pressing our partners to grow isn’t the way to help them step into their potential True self-expression is THE purpose of life The work of a healer How everything we need is inside us, and not in the external validating world

This episode I connect with an IG friend; @keelywatts_ where we discuss our own journey's in appreciating, accepting and respecting our bodies. We share our experience's competing in bodybuilding competitions The lie we bite into thinking that if we had our ideal bodies our lives would be filled with joy and purpose How learning about the human body and it's amazingness completely shifted our mindsets and the way we viewed our bodies The self-worth body-image connection Self-love practices And plenty more chit chat!

This episode I interview the incredible owner of LoveBeauty Skin Clinic - Rachel. Rachel is a holistic facialist and skin health therapist, and in this episode we discuss: The role of holism in skincare Why an individualised, deep-dive approach is the solution to skin imbalances The importance of clean skincare products Why getting a skin consultation is invaluable Rachel's tips and recommendations for acne-prone skin and anti-ageing and so so soo much more! Learn more about LoveBeauty Skin Clinic here

We, as in you & I, explore how digestion and stress impact our skin health. We discuss how to optimise our digestion via foods, behaviours and supplements, as well as taking inventory of stressors and key adaptogens awesome to assist these three systems. Get The Get Good Skin Guide here Get The Adrenal Reset Guide here and The Adaptogens Guide here for more info hit me on the gram @the_holistic_sister_ or head to the website

This week I interview the beautiful Rebekah Rosewall (@rebekahrosewall). Rebekah is a Human Design Guide, working specifically at applying Human Design to strengthen and deepen relationships. In this episode we discuss; - Rebekah's journey to becoming a Human Design Guide and Parenting Coach - What Human Design is (type, profile, inner authority) - How knowing our Human Design benefits our relationships; whether it be romantic, familial, professional, with friends or ourselves

Josh Hardy (@thejoshuahardy) is an ex-Diesel Mechanic, ex-Male Entertainer, and now Gym Owner of Strength & Motion Academy Perth, and a Men's Health, Mindset and Lifestyle Coach. This episode we discuss; - How Josh cultivated self-awareness and emotional awareness - His mindset and beliefs that have enabled him to consistently evolve - Stepping into spirituality and complete surrender - Balancing the Masculine and Feminine  and soo much more