Welcome to season 2 of the Home Grown podcast! 

I am so excited to be back and so ready to share the love with you guys! 

I’ve done a lot of reflecting since season 1 and in today’s episode I talk about the evolution of Home Grown and where season 2 is going to take us.

I don’t know about you but I am done being “shushed” and pushed into a place in society where I don’t belong! 

But how did we end up feeling like that in the first place? 

In today’s episode we’re talking about connecting with your body and opening yourself up to the self love you deserve! 

If you’re feeling disconnected with yourself, your journey, or your body, this ones for you. 

How we connect with our physical, emotional and energetic selves can be the change we have all been looking for! 

Why failing is even MORE important than winning in this journey! 

It is easy to move forward when you’re doing well, but how do move forward when you’re down, stuck or wanting to throw in the towel. 

Learning how to be your own cheerleader when you’re down and there is only 3 seconds left in the game. 

This is your Hail Mary. 

Stuck in the cycle? 

“Starting on Monday “ is probably one of the biggest reasons why! 

Find out how to break through it in todays episode. 

If you haven’t signed up for the 12 Week Transformation Project…. Here’s your sign! 

Link in bio 

The things that once had me resistant are now the things that keep me consistent. 

Announcing some big news and a new schedule! 

Definitely one you don’t want to miss. 

Do you run your schedule, or does your schedule run you?! 

Being self aware and taking time to understand what your available for is the sure fire way to stop drowning in guilt and shame. 

Constantly having thoughts of how much more you COULD be doing, how much you SHOULD have done? 

It’s time to re-evaluate. Join me as I help you through the process.

We don’t recognize how hard we work often enough. 

We don’t remind ourselves how many little steps we take in a day.

We don’t commend ourselves for showing up usually unless it’s a big and exciting milestone. 

I want to change that, I want to celebrate you… for doing that laundry, for packing those lunches, for getting out of bed this morning! 

Every step matters and today I chat about how we can put more productive dialogue in our every day lives to celebrate ourselves more often. 

You deserve that. 

It’s a trick question.... shit is going to be hard and sometimes the best thing you can do is LET IT BE HARD! 

Stop convincing yourself you don’t get to have bad days, that your feelings are not valid or that there is something wrong with you for feeling down for “no reason”.

Today, I speak out about hard days and how the best way to overcome them is to listen, understand and have your moment.

The secret to healing is feeling and how are you going to do that if you believe that good feelings are the only ones that you’re allowed to have?! 

Sound familiar? I can’t even tell you how many times I belittled myself or tried to convince myself I need to get over something. Your feelings are valid, good and bad.

Do you give yourself a hard time when you feel like this? ! 

I have redeveloped and relaunched the 12 Week Transformation Project! This was the first ever program I offered at Home Grown and launched it as a beta when I first started this business. 

I have been working tirelessly to bring this program up to date and to offer it to you in all of its glory and it’s finally here. This program houses all of the tools, resources, tips and tricks I used to get my shit together and went from someone with crippling depression and a severe eating disorder  to the person I am now. 

From the very beginning of building that relationship with yourself, setting goals, building habits and how to stay consistent, I couldn’t be more proud or excited to re-open this program. 

Have a listen for more detailed information on what you can expect and then jump over to my website to register. Registration is open and will be ongoing, meaning you can join anytime and jump right in! 

Grateful for this platform to be able to share my journey with you and I can’t wait to help you navigate yours.