Are you living a life that makes other people feel good, but you constantly have a pit in your stomach? 

Are you trying desperately to love what you do, your workout routine and the new pant style that’s “all the rage” but constantly feel “what’s wrong with me, I just hate it!”.

It’s not you, it’s our society making us feel and believe that we need to find where we fit in. What if we found things that fit us instead of the other way around? 

Stop living your life to fit in and live a life that feels right! 

If you feel something, does that make it true? 

How often do we feel shitty about ourselves and believe those thoughts? “I don’t understand this, I must be stupid.... “ Here is the thing, every time we agree with these feelings, we are solidifying that truth and in today’s episode I want to challenge you to go deeper. Is it true, can you prove yourself wrong, are you ready to do the work?! 

Where do those thoughts, feelings and emotions come from and how can you start to take control! I tell you how and where to start in today’s episode 

Welcome back! Do you ever just feel like your spinning out of control, but can’t seem to put your finger on it? You have a hard time staying focused and in a good head space? I HEAR THAT! Let’s talk about the things you can do to take more control and stay in control more consistently! 

Welcome back to the Home Grown Podcast! Today I’m talking about seasons where it seems motivation is nowhere to be found. Do you really need motivation though, is it even real? #motivationmonday comes and goes and so do these seasons, let’s talk about what you really need! 

Welcome back for another episode of the Home Grown Podcast! This week I am questioning everything you thought you knew about what you’re really looking for in your journey! Is the goal really  to eat less forever, or is the goal to stop letting food control your every thought, feeling and emotion.... 

In today’s episode I get all in my feels and discuss the realization that you’re weight loss journey is not really about the weight at all.... join me in discussing what the issue really is and why you are left feeling deflated time and time again. Grab your tissues, we’re getting so real today.

I get it, we hear self love and people telling us to prioritize ourselves ALL THE TIME and if you are anything like me I think “I would love to have more me time!” But you don’t know how to make time, or feel like you wouldn’t know what to do if you did have the time?! 

In today’s episode I discuss why we feel burnt out all the time, how we might even feel resentful and bitter about being stretched too thin and how to make time for you, even when you don’t have time.

Join me and put your oxygen mask on first! 

In today’s episode we discuss what it means to be in control of your life, your journey and your joy. 

Who’s controlling these things in your life?

In today’s episode we are talking about expectations and how they can change an entire situation or relationship! Are your expectations realistic? Are other people’s expectations of you weighing you down or holding you back? We are talking about all the things! 

In this weeks episode we talk about feeling through the pain and identifying what it is we need to heal from. We too often suppress things in our subconscious and mistake that for dealing, but in order to overcome you need to face, feel and fight those realities. Let’s talk about how to grow through it xo