In this week's episode 23 year old GMIT graduate Ayrton talks about his troubled childhood, his experience with anxiety and bullying in secondary school, the benefits of exercise and martial arts and his journey overcoming depression. His message is inspiring and he is an advocate for mental health.

In this episode, second year NUIG student Rachel Trench talks about her experience with self-harm in secondary school, her journey in counselling, her tools for anxiety and addressing negative self talk.

In this episode we talk about our own experiences with dieting over the years, developing eating disorders and battling body dysmorphia. We are not experts we are just sharing our experiences.

Here are some Instagram pages that we have found helpful:

rozannapurcell

intuitive.eating.ireland

nude_nutritionist

thefuckitdiet

eaton_balanced

Ben is a second year student in GMIT. He talks about his experience with mental health and medication for diagnosed disorders, his sexuality, gender roles in sex, the difficulties of college during the pandemic and more.

Anorexia, Lad Culture, Mental Health, Recovery

Rhianna Flaherty 21 y/o Music student in NUI Galway

Emma Waters is a third year student in NUIG living in Galway city. This podcast explores course choices, college, personal growth, values, the male gaze and the need for validation.

This is an introduction to the podcast, a quick recall of my own life and story. TW eating disorder