On today’s episode, I had the wonderful pleasure of speaking with Taylor Erica from my hometown in Warren, Ohio. She is now living in LA and working as a Chef, Fitness Coach, Health Coach, and YouTuber. On this episode, we discuss her health journey, the importance of staying true to yourself, and finding what works for you when it comes to health.
Taylor Erica is a chef, holistic health and workout coach. After going through a weight loss transformation, she finally figured out the secret sauce to not only losing weight and keeping it off, but being able to fully love herself. As a graduate from the Institute for Integrative Nutrition she has a holistic perspective on wellness but a chef’s mentality of healthy food. She believes that finding your unique balance between the mind, body, and spirit is the key to true well being and is on a mission to share that through her YouTube channel.
Taylor’s Website - https://taylorerica.com/
Taylor’s Instagram - @taylor.erica
Taylor’s YouTube - Taylor Erika https://www.youtube.com/results?search_query=taylor+erica
Dana Childs on the Goop Podcast - https://goop.com/the-goop-podcast/why-were-not-broken/
Institute of Integrative Nutrition - https://www.integrativenutrition.com/
Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW
Thank you so much for listening! If you have any podcast questions or recommendations, please email me at [email protected].
Personal Instagram: @emilymorello
Company Instagram: @honestlivingco