Have you ever wondered what it would be like to give up alcohol for a month? A couple months? Six months? A year? Do you think your relationship with alcohol needs some work or you are becoming a little too dependent? Then this is the podcast for you! I first found OYNB on a podcast called Zestology and it immediately sparked my interest. When this podcast airs, I am on day 57 alcohol free and have only drank on one night since January 1, 2020.
Check out this episode if you are ready to discover what an alcohol free life looks like!
Born in Mull, Ruari set up his first business on the island at the age of 16 selling and servicing PCs.
A successful oil broking career in London followed where Ruari was quick to establish himself as a success.
However, it was a career path that was fuelled by alcohol, and it led Ruari to realise the impact that regular drinking was having in other aspects of his life.
After a few failed attempts, Ruari quit drinking and found the effects life-changing,
Keen to spread the word, Ruari formed a friendship with fellow alcohol-free oil broker Andy Ramage and established OYNB in 2016 with the aim of helping other people realise the life advantages that come from changing their relationship with alcohol.
OYNB has since helped over 70,000 people in 90 countries create healthier lifestyles.
It’s not just about not drinking. It’s about putting members back in the driving seat and helping break down the habits associated with drinking - the same habits that can help change multiple areas of your life.
A major reason for OYNB’s success is the MEND system. Standing for Mind, Exercise, Nutrition, Do, it’s all about developing a more positive and proactive mindset about going alcohol-free and making the most of the time, money, energy and positive relationships that comes as a result.
OYNB 28 Day Challenge for FREE - https://www.oneyearnobeer.com/hereforyou
OYNB Website - https://www.oneyearnobeer.com/
OYNB Podcast - https://www.oneyearnobeer.com/podcasts/
OYNB on Zestology - https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236
Thank you so much for listening! If you have any podcast questions or recommendations, please email me at [email protected].
Personal Instagram: @emilymorello
Company Instagram: @honestlivingco