Steph Gaudreau believes women have a right to feel strong and take up space. She's a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their innate power. Steph's a best-selling author and international speaker who's been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things. Learn more about Steph at her website https://www.stephgaudreau.com/ Hang with her on Instagram @steph_gaudreau. Steph posts new episodes for her Podcast, Listen to Your Body, every Tuesday