Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!

In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here: shorturl.at/ESV02

Hello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies

@mummynutrition

@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here: shorturl.at/ESV02

Hello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!

Charlotte’s first book on weaning - https://amzn.to/3PUgoPX

Charlotte’s second book on feeding your toddler - https://amzn.to/3b5oExP

For advice on early weaning with food allergies or severe eczema, click here and visit Allergy U.K. - https://www.allergyuk.org/

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies

@mummynutrition

@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here: shorturl.at/ESV02

Hello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here: shorturl.at/ESV02

Hello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

For 10% off Stacey’s ‘Breastfeeding: Beyond Getting Started’ online course, use the code HONMUM10 at the checkout! https://www.feedeatspeak.co.uk/breastfeeding-beyond-getting-started

Products mentioned in the episode:
Hydrogel discs

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies

@mummynutrition

@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon here

Hello and welcome to Episode 2, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by baby and child sleep consultant, Katy from Slumbertots discussing top sleep tips for baby and toddlers, sharing our highs and lows of our little ones' sleep routines and answering the question of just what is gentle sleep training?
We really hope you love this episode and find it useful - please do review and share if you can.

Nic & Han x
@thehonestmummies

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

For 10% off The Slumbertots sleep guides use the code THEHONESTMUMMIES at the checkout! https://transactions.sendowl.com/stores/10376/218082

Follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon - shorturl.at/fCGKX

Hello and welcome to Episode 1, Series 3 of The Honest Mummies podcast!

In this episode, we’re joined by Emma @thenakeddoula talking about all things birth and hypnobirthing. We’ll be busting some myths, sharing our experiences and top tips to help you prepare for birth using hypnobirthing methods!

We really hope you love this episode and find it useful - please do review and share if you can.

Nic & Han x
@thehonestmummies

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

Follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.

Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!

Find them on Amazon - shorturl.at/fCGKX

Hello and welcome to the final episode of series two of The Honest Mummies podcast!

In this episode, we’ll be thinking ahead - discussing our favourite Christmas traditions and how to manage Christmas with a newborn!

Thank you SO much for listening to series two of the honest mummies podcast, we'll see you in 2022!

P.S Click here for Nic's take on a Montessori Christmas! 

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!

Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!

To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.

CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6

Hello and welcome to the penultimate episode of series two of The Honest Mummies podcast!

In this episode, we’re discussing how we manage toddler behaviour at home (the good & bad!) how we promote independence and sharing some top tips around potty training too!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!

Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!

To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.

CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6

Hello and welcome to episode four, series two of The Honest Mummies podcast!

In this episode, we’ll be discussing our experiences with feeding and weaning our little ones - reflecting on the ups and downs and everything you need to know to help make an informed decision. Remember, you do you!

OUR NUTRITION & FITNESS EBOOKS!

For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!

FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes

NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/

We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!

@thehonestmummies
@mummynutrition
@hannahmummymills

Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!

Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!

To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.

CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6