The Honor You Podcast | Practical Tools for High Performance in Life, Careers, & Relationships Without Self-Abandonment

Are you tired of repeating the same patterns in your relationships, career, or finances? In this episode, Melissa Coloton reveals the critical step most people skip when trying to manifest their dream life - what she calls "the shedding."

Discover why releasing old stories, outdated beliefs, and unconscious conditioning is essential for creating real change. Melissa shares her personal breakthrough about how childhood money fears were secretly sabotaging her business dreams, and walks you through her proven 4-step process for identifying and rewriting the limiting beliefs that keep you stuck.

If you're ready to stop spinning your wheels and start creating the life your soul truly desires, this episode will show you exactly where to begin. Plus, hear about Melissa's upcoming group program teaching her complete Honor You Method - available soon at a special beta price.

This isn't just another manifestation technique - it's the foundation for lasting transformation.

Let's connect:

Instagram: https://www.instagram.com/melissa_coloton/

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TikTok: https://www.tiktok.com/@melissacoloton

LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

Website: https://melissacoloton.com/

This week's episode of The Honor You Podcast features a conversation between Melissa and Jana, an entrepreneur who transitioned from corporate life to entrepreneurship. Jana showed entrepreneurial spirit from childhood but found herself trapped in corporate anxiety at a digital advertising agency after business school. In 2018, she left to start her own business, experiencing ups and downs that ultimately became the catalyst for her authentic path. Jana defines "honoring yourself" as "having your own back no matter what" - learning boundaries and trusting your body's intuitive signals over your mind's resistance. Her key message: painful experiences often lead to our most authentic paths, and having the courage to honor your desires, even when scary, can transform setbacks into stepping stones.

Learn More about Jana:

Connect with Melissa:

In this episode Melissa Coloton discusses the Honor You Method for managing relationship triggers in both romantic and professional relationships. 

She shares a personal example where, instead of reacting negatively, she recognized she was triggered, processed her emotions, and later communicated her feelings calmly, thus honoring herself in a relationship. 

The Honor You approach focuses on pausing before reacting when upset, taking time to process emotions independently, and then communicating needs without emotional charge or blame.

Melissa also shares her upcoming free mentor lunch hour in June 2025 and her coaching services, including one-to-one coaching and a new group coaching program.

Links to previous podcast episodes mentioned - 

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Instagram: https://www.instagram.com/melissa_coloton/

Facebook: https://www.facebook.com/melissa.c.fernandes.50/

TikTok: https://www.tiktok.com/@melissacoloton

LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

Website: https://melissacoloton.com/

In this episode Melissa Coloton explores the essential practice of honoring your body and tuning into its signals. Melissa breaks down three common barriers that prevent us from truly listening to our bodies. Discover practical strategies for building a healthier relationship with your body, embracing discomfort as communication, and finding balance between your mind's demands and your body's needs. This episode offers a refreshing perspective on self-care as an ongoing practice rather than a pursuit of perfection. Plus, catch announcements about upcoming mentor sessions, coaching opportunities, and the new "Abundantly Aligned" group program.

For more information visit https://melissacoloton.com

Instagram: https://www.instagram.com/melissa_coloton/

Facebook: https://www.facebook.com/melissa.c.fernandes.50/

TikTok: https://www.tiktok.com/@melissacoloton

LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

Ever feel successful on paper but empty inside? You're not alone!

In this episode, Melissa unpacks why high-achieving professionals can still feel out of sync, even when everything looks “successful” on the outside. Drawing from her own experience with anxiety that disrupted her daily routine, she explores three underlying causes of that inner disconnect—and what to do about it.

Melissa shares practical tools from her Honor You Method to help you reconnect with who you are and what you truly want. If you've ever felt a little off or totally overwhelmed, this episode offers honest talk and useful guidance for starting to heal and connecting to your soul's purpose.

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Here's my free 3-day challenge you can use to kickstart your journey to finding and doing work you love.. ⬇️

https://melissacoloton-coaching-consulting.ck.page/db3f36921d

Instagram: https://www.instagram.com/melissa_coloton/

Facebook: https://www.facebook.com/melissa.c.fernandes.50/

TikTok: https://www.tiktok.com/@melissacoloton

LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

Website: https://melissacoloton.com/

Discover the hidden signs your body, mind, and soul reveal about your true  purpose. As a career purpose coach who overcame anxiety and burnout, I share what purpose actually means (hint: it's simpler than you think). Stop settling for "perfect on paper" and uncover authentic alignment in your career journey.

Learn more at: melissa.coloton.com

Melissa and her mother discuss the courage to honor yourself amid life's challenges. Through personal stories of career changes and tough family decisions, they reveal how trusting your instincts and pursuing fulfillment benefits everyone. Introduces Melissa's "The Honor You Method" for purposeful living.

Learn more at https://melissacoloton.com

In this episode, we'll explore how our ego shapes behavior through attachment to external things. We'll unpack what happens in your body during ego activation and share some practical ways to catch yourself in reactive moments—helping you live more authentically from your soul rather than ego.

More info at www.melissacoloton.com

In this episode, we'll dive into honoring yourself by acknowledging and meeting your authentic needs without compromising your truth. Our three-step journey covers awakening to your mind, body, and soul, and building a daily practice that helps you break free from society's expectations to live aligned with your soul's true desires.

Learn more at melissacoloton.com