Mindful Minutes: Just Breathe 10 Minute Meditation

This Episode is a 10 minute meditation focusing on just the breath.

Join me on my mobile app where you can stay updated with vlogs, blogs and more tools for your living practice. 

https://www.springyogastudio.com/

Alternative Wellness Series Episode 

 Kaylan Darschan joins me for a highly energetic conversation about the work she is doing in Houston and online.  We discuss the scope of her modalities including Kundalini yoga, reiki energy work, astrology, and sound healing. In addition, we talk about her views on the physical and mental bodies of society right now. Stay until the end for a musical mantra meditation. 

 Website: KalyanDarshan.com

Facebook @kalyandarshankaur and @kalyandarshan411

Instagram @JacintaLoveFreq

Twitter @kalyandarshan

Most events are on Eventbrite @ kalyandarshan/eventbrite.com

Regular offerings ...

Mondays 8 - 8:50 am online

Kundalini Yoga : Monday Morning Activation

Tuesdays 8 - 8:50 am online

Kundalini Yoga : Open your Heart, Experience your Soul

Wednesdays 8 - 8:50 am online

Kundalini Yoga : Resilience and Relaxation

Wednesdays 11 - 11:50 am @ CenterWell, Third Ward

Senior Yoga

Thursdays 8 - 8:50 am online

Kundalini Yoga : Healing and Transformation

Fridays 8 - 8:50 am online

Meridian Yin Yoga : Goddess Yoga

Meditation for Peace on the Planet

Weekdays 9 - 9:15 am

What’s coming up ...

June 28, 2022 8 - 9:15 pm online

Cancer New Moon Online Meditation

June 29, 2022 7 - 8 pm @ The Pyramid, Unity of Houston

Kirtan Sacred Chants

July 13, 2022 8 - 9:15 pm online

Capricorn Super Duper Full Moon Online Meditation

This episode is a conversation about yoga from a studio owner, a teacher and practitioner's perspective.  I talk about the most common responses I hear from people and some of the misconceptions. 

If you are looking for more classes, information or a deeper dive into self reflection, you can find me as The Hopeful Spirit on: 

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Join me as I sit down with Enely Ferrer in an informative talk about discovering her child's Autism. We discuss the highs and lows of dealing with the challenges it poses in her life as a full time mom, how she found resources within her community. We also explore the support group she is hosting for families with similar challenges. 

Real Estate + Community

Spring-Klein Living with Enely Ferrer

https://www.facebook.com/kleinliving/

https://www.instagram.com/kleinliving/

Website: www.enelyrealtor.com

Parents with kids on the Autism Spectrum

https://www.instagram.com/kleinautism/

First Meeting: May 25th, 2022  6:30-7:30 pm

Location: Barbara Bush Library - Robin Bush Room

Event:https://www.facebook.com/events/2699818563485381/

Podcast: Mom Stories about Autism

The Hopeful Spirit / Hope Maxwell 

Find me here :

www.spingyogastudio.com

FB: https://www.facebook.com/springtxyoga

IG: https://www.instagram.com/spring_yoga_/

Mindful Minutes Series focuses on the short breathwork and meditations to help you ground and center yourself. This one is super helpful when you're knees deep in a panic attack, pre-outburst or about to punch someone's lights out. Effective in four (or seven) minutes!