EP 20: The Foundations — How Yoga, Meditation, Breathwork & Journaling Rewire Your Nervous System

Have you ever wondered why yoga, meditation, breathwork, and journaling feel so calming—or why they’re often recommended for stress, anxiety, and emotional balance?

In this foundational episode, we explore how these practices work together to regulate and rewire your nervous system, helping you move out of chronic stress and into a state of calm, safety, and resilience.

You’ll learn that slow, intentional movement, conscious breathing, mindful awareness, and reflective journaling send powerful signals of safety to the body—supporting mental health, emotional regulation, and overall well-being. This episode breaks down nervous system regulation in a simple, approachable way, so you can start using these tools in your everyday life without overwhelm.

Whether you’re new to yoga and meditation or deepening an existing practice, this episode will help you understand how small, consistent practices can create lasting change.

✨ Inside this episode:

• How the nervous system responds to stress and safety

• Why yoga supports emotional and physical regulation

• How breathwork calms the body and mind quickly

• The role of meditation in building nervous system resilience

• How journaling helps process emotions and reduce anxiety

If you’re looking for gentle ways to support your mental health, manage stress, and create an at-home self-care practice, this episode is your grounding starting point.

if your looking for a guided online journey at home , hope over to Patreon and join the community or just go at this solo .

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Join us in this information filled conversation featuring Courtney Hardy of TwelfthHouseVisions

Located in the Houston Texas area ,She is experienced in Usui & Holy Fire Reiki sessions , Spiritual Mentoring Readings ,Usui Reiki Classes and sells her expressive visionary art online @ Twelfth House Visions online

Join me for a conversation with Cindy Browning

as we talk about evidential mediumship and the work she is doing with her company Sacred Healing LLC .

Join me in this conversation with TaMia Cummings

Originally from Flint, Michigan I now call Houston, Texas home. My Journey from Flint to Texas has been one to remember; filled with the highs of entering the behavioral health field and graduating with my psychology degree from an HBCU, and the lows of experiencing spiritual and narcissistic abuse. It was during this time I realized I was living a life that served everyone but myself.​This awakened me to the journey of genuine self-care that allowed me to have thriving relationships, improved confidence, and live authentically.

Unfortunately, understanding of how to be self-aware and emotional intelligent is not information that is well known or taught in society, but is one of the most important skills you will ever learn in life. It can be recycled and applied to every area of your life including but not limited to: parent, platonic, romantic and workplace relationships.

Join us in a conscious conversation with the lovely Elle

As we talk art, community , and compassionate connections .

Find her here @ IG :Cosmicconnectionstx

IG : Thirdeyewarrior

Fb : Galacticroots

Welcome to my new series called Breath Brakes

This series is breathing techniques specifically focused on a specific intention.

You can pop some earphones in and breathe with me.

This meditation will help you notice where you are holding and release tension as you think about a change happening in your life.

#mindfulminutes #thehopefulspirit #onlineguidedmeditation #selfhelp

#patreoncreator #youtuber

Trust the process