The Hot Flash Podcast

Hi Hot Flashers!

Okay... if you are not a fan of snakes 🐍, like us 😱, then maybe you completely get this childhood trauma we experienced(Thanks Daddy! Mom why did you never make Daddy get that snake out of our attic?) and we share today how it has absolutely followed us into adulthood.

Neither of us can ever say we will be lovers of those slithery creatures, but what we do know is even if you have a trigger from your childhood, maybe it's snakes, or maybe it is something much harder, it is something that God wants to and can heal, that we believe wholeheartedly!

Be sure to sign up for our weekly WIP Flash, the weekly encouraging challenge sent via text.

CLICK HERE TO SIGN UP: https://mailchi.mp/6d0eea667cd9/ytuppo7mxw

#JethroTheSnake #TheHFPC #DontPlaySmall #YoureJustGettingStarted

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

The holiday season is officially underway and we thought what better way to welcome it than with Terri Spears, our favorite hospitality guru and maker of all things beautiful!

You may remember Terri joined us last year and she shared amazing and practical tips for holiday hospitality.

This year she asked the question, “Will you impress or invest this holiday season?”

We hope you enjoy this episode of The Hot Flash Podcast!

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In today's episode, we sit down with two amazing, beautiful women, Sandra Teague and Lynette Jennings, as they share their amazing stories of faith + fight!

In honor of October and Breast Cancer Awareness month, these two battled the giant of cancer and won! All the while never letting go of the One who makes all things new.

We hope you are encouraged and inspired by their stories!

Sandra's Instagram

Lynette's Instagram

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

"A true friend accepts who you are, but also helps you become who you should be."

Why do friendships matter? Because life is hard, because life is unpredictable, because we are designed to be in relationship with others.

We hope Kristen and Erica's story will inspire and encourage you, just as it did us.

Instagram: @swankysteer

Swanky's website: https://www.swankysteer.com/

Kristen's Book: Straight to the Point: Beating the Cactus That Stuck Me: A Cancer Survivor's Journal of Faith over Fear

Swanky Steer's address: 119 North Main St, Fountain Inn, SC 29644

Swanky's Mural done by: @lacey_does

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithAnita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Hello Hot Flashers! We are so glad you are here and thank you for listening to another episode of The Hot Flash Podcast! In this episode we welcomed mindset + productivity coach, Amber B (which is short for Bibelheimer 😊).

Amber lives in Minnesota and grew up in a household of entrepreneurs which of course, translated into her being a small business owner.

We chat about the importance of resetting your mindset, pivoting into a new career and how Amber did that, the importance of confidence and more...

We hope you are encouraged and inspired by this podcast!

Do you need help with your mindset? Growing your confidence? All of Amber's information is listed below.

Be sure to subscribe to The Hot Flash podcast to never miss an episode.

PS - The audio on this podcast is not as high quality for Anita and myself because we were so excited about doing our first video podcast recording, we forgot to grab a microphone! (We're still living and learning ❤️) Amber sounds fantastic though!

Amber's Instagram: @coachamberb

Quiz: What Motivation Works for You?

Amber's podcast: Momentum Restart Podcast

Amber's website: https://www.coachamberb.com/

HFPC's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Hot Flash Favorites Part 2! You guys were so receptive to our 1st episode (listen HERE if you haven't already!) that we wanted to share some of our favs as we are heading into the fall.

So grab your headphones, unless you're driving and holding your iced coffee with the other hand, then grab them later, and hang out with Amy and Anita.

Check out our favorites below: (Nothing is sponsored, YET!)

• UGG boots
• Almost 1 Gallon Water bottle - 110 ounces

Listen to Chris DeHollander's episode here: https://www.thehfpc.com/episode/guest-chris-dehollander

• Shady Rays
• Laneige Lip Sleeping Mask (This will last FOREVER!)
• Buxom Power-Full Plump Lip Balm (Anita likes Big O)
• The Power Of One More: The Ultimate Guide To Happiness And Success by Ed Mylett
• Find Your People by Jennie Allen
• Luggage Rack (we call it a Suitcase Stand)
• Ihealth No Touch Forehead Thermometer (We've tried WAYYY too many thermometers and this one rocks! Also, a school nurse shared this with Amy after she compared multiple ones herself and landed on this baby.)
• Pumpkin Spice whatever because it's almost fall!

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, Amy and Anita share what they've learned over the last 15 years of doing school. With two college graduates, one college Junior, one Sophomore in college and a 7th grader, they've learned a thing or two.

Listen to our Marriage episode here: https://player.captivate.fm/episode/69a760e3-3c15-446f-8990-1823ed67da7e

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we welcome Courtney Ibinger to the Hot Flash Podcast microphone and start by sharing the story of when we (Amy & Anita) decidedly became car thieves, at quite a young age.

In a flash, Courtney is a native of Wisconsin and moved to the upstate of SC in 2018. In Wisconsin, she was a teacher. They were making a move to SC and thinking of starting a family so this was the perfect opportunity to pivot in her career. She wanted to have more flexibility in her schedule and to be able to stay at home with her crew. So pivot is what Courtney did and she started her own business.

Courtney has built a thriving, online business that has given her personal and financial freedom. And she shares her secrets and tips for how you can do it too.

Grab your headphones and listen now!

Courtney's Instagram: @courtneyibinger

Want to work with Courtney?: https://www.courtneyibinger.com/

The programs Courtney used:

• Micala Quinn's Freelance Crash Course: https://micalaquinn.com/cc?orid=4060&opid=1
• Micala Quinn's Live Free Academy: https://micalaquinn.com/academy?orid=4060&opid=3
• Sarah Masci's Day Rate Quick Start: https://courtneyibinger--brackenhousebranding.thrivecart.com/day-rate-quickstart/

(Courtney's affiliate links)

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

That is no small feat and deserving of recognition, especially in today's world, when the average marriage lasts 8.2 years (a recent study notes).

In this episode of The Hot Flash podcast, Amy and Anita are talking love and marriage. Between the two of us we have 49 years of wedded bliss (which certainly has not always been bliss 😄) of this crazy commitment two people make to each other to be together through "better or worse, richer or poorer, in sickness and health, as long as you both shall live".

What makes this episode very special is Anita and Andrew are celebrating 25 years of marriage TODAY! How cool is that?

We hope you are encouraged to know you can make it through anything, together and with Jesus!

And of course, that is makes you laugh.

XOXO,

Amy & Anita

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Hi HotFlashers! We're so glad you are here.

This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize.

Oh, and you're welcome for the singing intro... we couldn't help ourselves! 😂 #SoundOfMusic

We hope you enjoy listening. Be sure to share it with your family and friends. And we would just be honored if you would leave a review. It helps so much with growth and placement and all the things we podcasters like to analyze.

Enjoy and be sure to let us know what your #FavoriteThings are by tagging us #TheHFPC.

We sure do love you all!

Amy & Anita

Dominique Sachse: https://youtube.com/c/dominiquesachsetv

Why use Vitamin C: We got this info from healthline.com and here are just a few reasons Vitamin C is great - They include:

• safe for most skin types
• hydration
• brightening
• reduce redness
• reduce hyperpigmentation
• reduces the appearance of under-eye circles
• promotes collagen production
• may help prevent sagging
• may protect against sun damage
• may soothe sunburns
• may help wound healing

Vitamin C Serum: Jordan Harper's Barefaced skincare line

Collagen: FASTer Way Collagen or Vital Proteins Collagen

Birdhouse with Blink camera: Peonies and Peppers with Whitney Hawkins (Anita said the wrong name in the actual podcast so here is the correct info)

Loopy Case: www.loopycases.com

Online Boutiques: Three Birds Nest, Jules & James, Azalea Jane - shout out to Allison Grooms who is killing it as a business woman and female entreprenuer!

Book: Believe It with Jamie Kern Lima

Book Club: Holly Furtick's Book Club

Book App: Hoopla Digital - connect your library card and you can listen or read for free

Do you love Audible? Tell us below!

Fitness App: My Fitness Pal or FASTer Way app

Iced Coffee: Aldi sells Iced Coffee - Stokes Brand Iced Coffee

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro