The Hot Flash Podcast

Have you ever experienced burnout or are you currently experiencing burnout? 😫

In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. We read a post by @craiggroeschel and it hit home with both of us.

We also gave a shout out to @inagarten Israeli Vegetable Salad Recipe because it's delicious!! https://www.foodnetwork.com/.../israeli-vegetable-salad...

🔥 Be sure to subscribe to our podcast to never miss an episode! And tag a friend to share with them!Be sure to subscribe to our podcast to never miss an episode!

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we just went with the flow, whatever came out of our brains and mouths is what we chatted about.

Here's the topics... Miss Kitty (Anita's families "Not adopted" cat), sick kiddos (and how that relates to perfect attendance?! 😂), coffee, marriage, college graduation, positive thinking, ETC...

Hope it makes you smile!!

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, Amy and Anita talk social media, social media trends and the importance of just being yourself.

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

We were incredibly honored to welcome Zaina Greene to The Hot Flash Podcast in this episode. Amy met and worked with Zaina for several years through SWITCH, a non-profit in the Upstate of SC working to eliminate human trafficking and sexual exploitation. Zaina served as the executive director for 6 years.

In this episode, Zaina shares with full transparency and authenticity how God clearly told her it was time to leave SWITCH, yet what was on the other side of that was not clear at the time, except one thing... a season of rest.

There is so much richness in this conversation, so much encouragement and guidance for how to make that leap of faith, how to practically trust God, the importance of rest and the value of friendships.

CONNECT WITH ZAINA:

Grace & Truth Podcast: Listen now

Grace & Truth website: Check it out

Grace & Truth Shop: Visit It now

Abba's Child: The Cry Of The Heart For Intimate Belonging

SWITCH:

Learn More About SWITCH: Visit the website

The HFPC Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In episode 9 of The Hot Flash Podcast, Amy and Anita give some quick encouragement on how to stop "eating" (as in consuming all the things... webinars, books, e-courses, SM courses, conferences, etc...) and start doing!

The quote which inspired this episode, "Applied knowledge is power." It is not about what you know, it is about what you DO with what you know.

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, Amy and Anita welcome Hunter Cardinal, a graduate of the Institute of the Psychology of Eating, a Certified Mind/Body Eating Coach and public speaker, to the Hot Flash studio microphone. (She also happens to have the coolest name!)

Hunter brings an incredible amount of knowledge she has learned over the last 32 years. Having struggled with emotional eating personally and then finding freedom, she is passionate about sharing how she did it with others to see them live healthy lives of freedom. But her passion isn't just centered around emotional eating, she also helps with binge eating, overeating and food and weight obsession.

Hunter is a wife and mom of two teenagers and loves inspiring healthy living, exercising, music, and sharing life with family and friends.

It was an honor to have Hunter join us on the podcast.

We hope you are encouraged and inspired as much as we were!

Food Addiction Quiz: https://quiz.tryinteract.com/#/6192e60404de85001854be1e

Follow and Connect with Hunter:

Hunter’s Instagram: https://instagram.com/hunter.eecoach

Hunter’s Website: https://huntercardinal.com

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Dirty blinds, dirty floors, dirty baseboards, dirty curtains (what did you think we were gonna talk dirty about?)... it's time to get your spring cleaning on!

In this episode of The Hot Flash Podcast, Amy and Anita are talking spring cleaning. March can be considered Spring Cleaning month, since Spring officially lands this month. But the great thing is there really isn't a best time to clean, it really depends on what works best for you and your family.

So listen, in a flash, as Amy and Anita share some of their best practices for getting your house fresh, bright and welcoming. (No pillows were harmed in the making of this episode! :))

Cheers to clean!

Color Analysis Information:

Lindsey Myers - Created Colorful: @createdcolorful

Join our Hot Flash Community on Instagram: @thehfpc

Connect with Amy on Instagram: @theamypec

Connect with Anita on Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Y'all... here's the deal... we are still growing, we too are still getting better and learning. So in today's episode, which we've titled, WHY PREPARATION IS IMPORTANT, we share several reasons preparation is key, because we have found out the hard way how much it sucks to be unprepared!

Do you struggle with being prepared? Do you struggle with procrastinating?

Remember - you can do better! Start with just one thing you will do different today and that small change, done consistently, will change you and move into your whole life.

Here's the article we referenced: https://medium.com/@angela_74200/4-powerful-benefits-to-being-prepared-dd0a84871aea

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

As you know, if you've been listening to our podcast for any length of time, Anita is a coach with an amazing healthy lifestyle program called The Faster Way To Fat Loss. And through her coaching (and VA business) she has had the opportunity to meet amazing women! Today's guest, Chris DeHollander, is one of those women!

She is a former engineer turned functional health coach (yep, we break this down, cause Amy wasn't exactly sure what this was either) and has so much passion and wisdom for women who are over 40 wanting to be healthy and happy as they get older.

This episode is full of so many nuggets of wisdom on diet, exercise, nutrition, and more!

We hope you enjoy getting to know Chris as much as we loved having her on the podcast! (AND SPOILER ALERT: She reached her goal on IG! Rock on!!)

FOLLOW CHRIS DEHOLLANDER: @functionalhealthcoachchris2.0

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we (Amy and Anita), share stories about our guys! With almost 50 years of marriage between the two of us, it was time to share some of the things we love, and believe it or not, are still learning about these fantastic men!

And don't be disillusioned, marriage is TOUGH! But when you make a decision everyday to love the one you're with, that makes all the difference in the world.

Thanks for listening!

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro