The Hot Mum Era Podcast

The Hot Mum Era Podcast

By Alana GraceHealth & FitnessMental HealthParentingKids & Family
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The Hot Mum Era Podcast episodes

  • 3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.

    Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    When you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it.

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

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    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

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    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV

    34 min
  • 2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/alanagrace__/

    TikTok - @alanagrace__

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV

    26 min
  • 1. you are the main character of your child's world - and that makes YOU important 💫

    I am SO excited to be bringing you the Hot Mum Era Podcast!

    STAY TUNED FOR MORE

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/alanagrace__/

    TikTok - @alanagrace__

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    23 min

About The Hot Mum Era Podcast

From the publisher's feed

The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money,…