I built Hotmomz from a $27 a month Facebook group into a multi million dollar company. Then somewhere around my first million dollar year, I lost the whole mission. I lost myself. I got cellulite for the first time in my life, my body fat crept up, and I felt like sh*t, all while still "successful" on paper.

This episode is the full, no filter version of what actually happened. No shame, no judgment, just the truth about what success cost me and why I shut the whole thing down for three years.

I get into:

• Why I ditched the free Hotmomz community and went high ticket, and what that actually cost the mission
• How I built a company that required all of me because I needed to be needed
• What losing myself in survival mode really looked like behind the scenes
• Why trauma informed fitness became the missing piece I didn't have in the beginning
• The moment a client asked me to teach her how to lift heavy, and why it cracked something open in me
• Why I'm bringing Hotmomz back, and what's different this time around

If you've ever built something successful while quietly falling apart inside, this one's for you. No judgment here. We're not doing that tonight.

Hotmomz is back. Officially launching Friday.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I built Hotmomz from a $20 a week Facebook group into a multi million dollar movement. Then I got resentful, burned out, and walked away from the thing I built my whole identity around.

In this episode I'm talking about why that happened, what I learned in the years since, and why Hotmomz is coming back, brand new, but with the same fire that made it feel like a movement in the first place.

I get into:

• Why I got so good at telling women what was wrong with them that I lost the actual point
• What 2020 and 2021 felt like inside the Hotmomz community, and why I miss it
• The identity crisis that hit after building a body and a business at the same time as becoming a mom
• Why I stepped away from weight loss and fitness content completely in 2022
• What I learned in the years I spent going spiritual, feminine, and figuring out what I actually wanted
• Why Hotmomz is relaunching, and what's different this time

But I need something from you. I want to know how YOU define a Hotmom. Comment it below or DM me if you don't want to say it out loud. I'm using your words to help shape the new brand.

Because if you don't know what a Hotmom is to you, you can't become her.

🔥 Keep your eyes peeled. We're bringing it back.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode I take you back to 2016: pregnant, exhausted, drowning in debt, and completely disconnected from myself. I break down the exact moment "getting my body back" stopped being about vanity and became about survival, and how a $20 a week Facebook group turned into a multi seven figure movement.

What I get into:

• Why hot is an energy, not a body, and how I built my curves from nothing
• Surviving two pregnancies back to back while running a business with zero help
• My decision to get a total hysterectomy at 33, and why I don't regret it
• Why making $2M a year didn't fix my nervous system (it almost broke me more)
• The difference between wanting the body and actually being able to hold your success once you get it
• Why you can't out earn or out diet trauma you haven't dealt with

This isn't a highlight reel. It's the messy, honest breakdown of what it actually took for me to find myself again after motherhood, and why the body is always the doorway, never the destination.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In Day 1 of The New Money Standard, I’m taking you into the realization that completely changed the way I understood my own relationship with money: how money feels in your life can be a mirror of your relationship with your father.

I made millions and still felt scared. Money controlled my mood, my sense of safety, my decisions, and how I showed up in my life. I thought I needed more of it, when really, there was a much deeper pattern underneath it.

In this exclusive sneak peek, I’m breaking down:

• Why more money doesn’t automatically make you feel safe
• The connection between your provider relationship and your money relationship
• How resentment, fear, shame, and control can show up financially
• Why you can have the strategy and still feel like something is blocking you
• The money patterns you may have been carrying since childhood
• The clearing work that helped me create a completely different relationship with money

This is an exclusive sneak peek from The New Money Standard, available inside the highest level of the Hotmomz experience.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts.

In this episode:

• Why anxiety is often just fear of not being able to control things
• How avoiding the gym trains your nervous system that your body isn't safe
• Why I stopped taking meds for anxiety and what I do instead
• The difference between training zone two cardio for nervous system recovery versus using cardio for fat loss (and why that mistake wrecks your hormones)
• Why your body will not let go of fat until it feels safe
• How to reframe anxiety as power rising instead of something to fear
• Why everything you want, money, confidence, results, gets built in the gym first

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep.

In this episode:

• What to do when trauma memories surface faster than you can process them
• Why nervous system regulation is not just "stay calm and breathe"
• How to know if you're trying to control your healing instead of actually healing
• The difference between taking responsibility for your healing now versus what happened to you then
• Whether forgiveness is actually something you need to work toward
• Why taking action is the fastest way to heal trauma, not more processing or more information
• When therapy, nervous system work, or slowing down is actually the right next step

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode I'm breaking down why nothing has worked for you, and why that has way less to do with strategy and way more to do with a pattern running underneath everything in your life, including your money.

In this episode:

• Why strategy alone (diets, macros, workout plans) will only ever get you so far
• The real reason two people can have the exact same plan and get completely different results
• Why your relationship with your body and your relationship with money are more connected than you think
• What cultural conditioning around aging and hormones gets wrong
• Why more information usually keeps you stuck instead of moving you forward
• How to actually start breaking the cycle instead of repeating it

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

For years I heard the same thing from every woman I worked with. I don't have time. And I used to believe it too, until I figured out what was actually running underneath it. In this episode I'm breaking down why "no time" is almost never really about time, and what's actually keeping you stuck.

In this episode:

• Why "I don't have time" is a trauma response, not a scheduling problem
• The belief system I see in almost every woman who feels stuck (even the successful ones)
• Why more information and more knowledge won't fix this, and what actually will
• The identity pattern that keeps women needing a deadline or event to get in shape, then falling off after
• How to start rewiring your nervous system starting today, with one simple shift in how you think about time
• Why waiting for the "right time" is actually the thing keeping you from ever getting there

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I used to think my hormones were the problem. Then my metabolism. Then I thought HRT would fix it. It didn't. Not all the way. 

In this episode I'm breaking down why fat loss gets harder after 30, and it's not what your doctor is telling you.

In this episode:

• Why "normal" bloodwork doesn't mean your body is actually working
• What HRT can and can't fix on its own
• The real reason your metabolism slows down and why that part is actually easy to reverse
• Why your body holds onto everything you've lived through, and what that has to do with fat loss
• What changed when I stopped chasing hormones and addressed the root cause instead

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I broke down why so many women in their 30s and 40s are doing everything "right" cardio, salads, tracking macros, and still not seeing results. We got into the real reason your body holds onto fat, why less is actually more, and how fixing your adrenals changes everything.

• Why chasing steps and cardio can backfire after 30
• The truth about "healthy" salads and low-carb diets
• What adrenal fatigue really does to your metabolism
• Why eating more food (not less) is the fix
• How survival mode hormones sabotage weight loss
• The muscle loss nobody warns you about post-30
• Why less protein + more carbs can actually help
• How to know if you're in survival mode right now

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp