The Hotmomz Lifestyle Podcast

Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It’s not just you, it’s your nervous system that’s out of balance.

Here’s the thing..

When your nervous system is dysregulated, everything starts to feel off. From your body’s ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.

You know what I’m talking about, the days when you just don’t have the energy to do anything, and no matter what you try, the fat won’t budge. Or maybe you’ve noticed the tension growing in your relationships, leaving you wondering, “What’s going wrong?”

The truth is, when you’re stuck in survival mode, nothing works. You’re constantly fighting against your own body and emotions.

🤌 It’s time for a change. It’s time to reset your nervous system and focus on:

✅ Fueling your body with the right foods
✅ Regulating your hormones and adrenals
✅ Shifting out of the people-pleasing & codependent cycle

This is the secret sauce to getting your energy back, shedding stubborn body fat, and having safe relationships.

To get the how… CLICK HERE to watch my Masterclass that shows you how to get unstuck

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Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? 🤔💔 You’re not alone! 

If you've tried everything—diets, workouts, self-help books—and still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances. 

Get ready to reclaim your energy, boost your confidence, and transform your life?

CLICK HERE to start breaking free from those pesky blocks today!

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In this episode, we’re diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: It’s not about counting calories or killing yourself at the gym! 🚫🏋️‍♀️ Instead, I’m showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!

Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, don’t miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey!

Ready to step into your power and transform your life?
Go here ➡️ caseyshipp.com/register

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Ever feel like you’re dragging through your day like no energy, motivation, and working out feels like a struggle? I got you!

 We’ve all been there—burnt out, tired, and stuck in the same cycle!

In this episode, I dive deep into why so many of us feel this way. Spoiler: It’s not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But don’t worry, because I’m sharing REAL strategies to break the pattern and reclaim your body and energy. 📣

Tune in as I reveal my simple workout routine for days when energy is low, plus how your body is sending you RED FLAGS you can’t ignore! 🚩

Ready to break the burnout cycle and start living a full, healthy life?
🔗 CLICK HERE to join my Hotmomz Mastermind and start your transformation today!

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Ready to finally break free from stubborn fat and feel incredible in your own skin?

In this episode, I’m diving deep into the EXACT reasons you’re stuck and the powerful changes you need to make to see results in just 30 days. 

Want access to my exclusive Fat Loss Secrets? CLICK HERE!
Let's make the next 30 days your breakthrough moment!

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Ready to uncover the TRUTH about why some women get that dream body while others struggle?

If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). 💪

In this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way. 

Ready to finally get the results you crave, feel unstoppable, and truly love the life you're living? Listen now and discover how healing your nervous system could be the key to everything. Let’s get you that hot body and inner peace. ✨

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Ever wonder why people with the biggest hearts often seem to attract the most dishonest, draining, and disloyal people? It's not because you're "too nice" or "too empathetic." There's something deeper at play, and it all ties back to your boundaries—or lack thereof.

In this unfiltered episode, I break down the real reasons you're surrounded by energy vampires and how to stop betraying yourself in the process.

I’m sharing what I wish I had known years ago—how to stop being a magnet for toxicity and finally start thriving. It’s time to step into your power, stop blaming yourself, and take responsibility for the energy you allow into your life.

This conversation gets REAL. It’s about learning emotional intelligence, reclaiming your boundaries, and saying goodbye to the people who don’t serve your highest good.

CLICK HERE to grab my CLEAR MY SH*T course.

#Boundaries #EmpathLife #FeminineEnergy #EmotionalIntelligence #StopBetrayingYourself

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Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.

In this episode, I’m here to spill the truth about why walking your way to 10k steps isn’t the weight loss miracle you’ve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.

It’s not about more cardio, calorie counting, or daily step goals— it’s about fixing what's happening inside. 📣

Your nervous system is at the root of it all. If you don’t address that, no amount of cardio or step-tracking will get you where you want to be. 

I’ll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.

Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. ✨

Your dream body is closer than you think!

CLICK HERE to get free consult

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Tired of forcing yourself into endless cardio sessions with no results? What if I told you there's a better, smarter way to achieve your dream body without hours in the gym? Whether you're juggling work, family, or have a seven-figure business (yes, it's possible!), this video will change the way you approach fitness forever.

I used to think burning out in the gym and surviving on minimal calories was the only way to stay fit. Turns out, I was completely wrong. The REAL secret? It's all in your nervous system.

In this episode, I'll break down the exact method I used to transform my body (post-hysterectomy, 2 c-section), eat over 2,500 calories a day, and do minimal workouts without gaining weight. The best part? You don't need to sacrifice your energy, sanity, or time for this transformation.

Ready to change your life? CLICK HERE if you're ready to take the next step toward your dream body!

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Struggling with binge eating? You're not alone. I'm breaking down the truth about binge eating and how to END it for good.

If you're..
➡️ You're tired of feeling out of control around food.
➡️ You want to understand the deeper reasons behind your binging.
➡️ You're ready to level up in all areas of your life.

Don't miss the game-changing strategies I share in this episode that could transform your relationship with food forever!

👉 Ready to take action? Book a FREE 15-minute chat with us: https://caseyshipp.com/apply/

Let's create the breakthrough you deserve!

#StopBingeEating #EmotionalIntelligence #SelfLove #HealthyLiving #PersonalGrowth

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