The Hotmomz Lifestyle Podcast

00:00 Introduction and Setting the Stage

00:09 Why You Feel Like Crap

00:31 Casey's Background and Credentials

01:05 Understanding the Root Issues

02:40 Seasonal Depression and Mental Health

09:12 The Importance of Boundaries

11:07 Tools and Strategies for Mental Health

15:13 Personal Experiences and Medication

17:25 Healing Adrenals and Medication Insights

18:15 Hormones and Mental Health

19:53 Customized Health Plans

20:06 Nutrition and Training

20:49 Addressing Trauma and Setting Goals

31:13 The Power of Psychedelics

32:39 Conclusion and Next Steps

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Feeling stuck in your body and health journey? You’re not alone, and there’s a way out.

Today, I’m diving into the tools and resources that truly changed everything for me—tools that don’t just scratch the surface but get to the root cause of your struggles. This isn’t another fad or quick fix. It’s about hacking your body, healing your nervous system, and clearing the blocks holding you back so you can finally feel strong, confident, and unstoppable. 💪✨

Whether it’s hormonal imbalances, stress, or lingering doubts, I’ve got actionable solutions that have helped women just like you overcome the cycle of frustration. From biohacking your health to clearing emotional and generational blocks, it’s time to step into the healthiest, happiest version of YOU. 💥

Ready to break free? Work with us today 👉 https://caseyshipp.com/register/

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Ever felt like you're holding onto control so tightly, it's actually holding you back?

In this episode, I’m unpacking the struggles of early adulthood, breaking generational patterns, and sharing how I overcame massive life blocks to finally embrace my authentic self. Whether you’re chasing your dreams, battling self-doubt, or stuck in a cycle of resistance, this video will shift your perspective.

Your next step? CLICK HERE and let’s uncover what’s keeping you from your breakthrough. 💡 

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It’s not just you, it’s your nervous system that’s out of balance.

Here’s the thing..

When your nervous system is dysregulated, everything starts to feel off. From your body’s ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.

You know what I’m talking about, the days when you just don’t have the energy to do anything, and no matter what you try, the fat won’t budge. Or maybe you’ve noticed the tension growing in your relationships, leaving you wondering, “What’s going wrong?”

The truth is, when you’re stuck in survival mode, nothing works. You’re constantly fighting against your own body and emotions.

🤌 It’s time for a change. It’s time to reset your nervous system and focus on:

✅ Fueling your body with the right foods
✅ Regulating your hormones and adrenals
✅ Shifting out of the people-pleasing & codependent cycle

This is the secret sauce to getting your energy back, shedding stubborn body fat, and having safe relationships.

To get the how… CLICK HERE to watch my Masterclass that shows you how to get unstuck

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? 🤔💔 You’re not alone! 

If you've tried everything—diets, workouts, self-help books—and still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances. 

Get ready to reclaim your energy, boost your confidence, and transform your life?

CLICK HERE to start breaking free from those pesky blocks today!

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

In this episode, we’re diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: It’s not about counting calories or killing yourself at the gym! 🚫🏋️‍♀️ Instead, I’m showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!

Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, don’t miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey!

Ready to step into your power and transform your life?
Go here ➡️ caseyshipp.com/register

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Ever feel like you’re dragging through your day like no energy, motivation, and working out feels like a struggle? I got you!

 We’ve all been there—burnt out, tired, and stuck in the same cycle!

In this episode, I dive deep into why so many of us feel this way. Spoiler: It’s not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But don’t worry, because I’m sharing REAL strategies to break the pattern and reclaim your body and energy. 📣

Tune in as I reveal my simple workout routine for days when energy is low, plus how your body is sending you RED FLAGS you can’t ignore! 🚩

Ready to break the burnout cycle and start living a full, healthy life?
🔗 CLICK HERE to join my Hotmomz Mastermind and start your transformation today!

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Ready to finally break free from stubborn fat and feel incredible in your own skin?

In this episode, I’m diving deep into the EXACT reasons you’re stuck and the powerful changes you need to make to see results in just 30 days. 

Want access to my exclusive Fat Loss Secrets? CLICK HERE!
Let's make the next 30 days your breakthrough moment!

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.

Ready to uncover the TRUTH about why some women get that dream body while others struggle?

If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). 💪

In this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way. 

Ready to finally get the results you crave, feel unstoppable, and truly love the life you're living? Listen now and discover how healing your nervous system could be the key to everything. Let’s get you that hot body and inner peace. ✨

Support the show

💎 Click HERE to Apply to Hotmomz Mastermind.