00:53 Casey's Personal Journey and Struggles
03:02 The Real Reason Behind Weight Gain
05:16 The Role of Trauma in Weight Issues
09:49 Menopause and Feminine Health
11:39 The Importance of Taking Action
16:22 Addressing Hormones and Adrenals
17:10 Embracing Your Body Transformation Journey
17:26 Real-Life Success Stories
17:39 Cultural and Social Pressures
17:59 The Importance of Boundaries
18:31 The Illogical Nature of Diet Culture
19:43 Addressing the Root Causes
20:39 Choosing the Easy Path
22:38 Custom Strategies for Success
24:13 The Power of Emotional and Nervous System Health
29:42 Taking Action and Overcoming Trauma
32:16 Final Thoughts and Q&A
Support the show
💎 Click HERE to Apply to Hotmomz Mastermind.
💰 Grab my Millionaire Matrix Training