The Hotmomz Lifestyle Podcast

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Struggling with binge eating? You're not alone. I'm breaking down the truth about binge eating and how to END it for good.

If you're..
➡️ You're tired of feeling out of control around food.
➡️ You want to understand the deeper reasons behind your binging.
➡️ You're ready to level up in all areas of your life.

Don't miss the game-changing strategies I share in this episode that could transform your relationship with food forever!

👉 Ready to take action? Book a FREE 15-minute chat with us: https://caseyshipp.com/apply/

Let's create the breakthrough you deserve!

#StopBingeEating #EmotionalIntelligence #SelfLove #HealthyLiving #PersonalGrowth

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Are your hormones out of whack and your energy levels non-existent? Well, I've got a game-changing protein hack that'll have you feeling like a million bucks.

I'm sharing my personal experience and a foolproof strategy to heal your adrenals and boost your energy.

CLICK HERE to get exclusive access to my hormone-based macro calculator and personalized guidance.

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In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 months—without any cardio!

Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.

Ready to unlock your own transformation? My 1-on-1 coaching is for you!
Click here to apply

⌚️Timestamps:
00:00 Client's Background and Initial Struggles
01:23 Power of Mindset, Simple Home Workouts & Diet Adjustments
02:43 Hormonal Improvements
04:30 Addressing Trauma & Identity Shifts
12:54 The Role of Emotional Intelligence & Energetics
16:20 Achieving Lasting Results

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I’ve seen it all—hormonal imbalances, burnout, you name it. Starving yourself on low carb diets only wrecks your metabolism and drains your energy.

Join the 200 Carb Club, where eating over 200 grams of carbs a day can actually help you lose fat and boost your health! ✨

CLICK HERE TO JOIN

WATCH REVERSE DIETING HERE

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Are you tired of constantly seeking your partner’s approval before making decisions? It’s time to tap into your alpha energy and stop depending on others for validation.

I’ve been where you are—I know the doubts, the fears, and the disempowerment.

But the truth is you don’t need anyone’s permission to be successful. 

Now is the time to take action. Don’t let fear or codependency hold you back. This is your journey, your lessons, and your wisdom. If your partner isn’t supporting your independence, it’s time to reconsider the relationship.

Choose to reclaim your power and make decisions that align with your true path! ✨

Ready to embrace your alpha energy? Click here: https://caseyshipp.com/resourcequestionnnaire/

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Click here to access Money Codes Course for $47: www.caseyshipphmz.com/getmoneycodes

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY 💪✨

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The Truth About Menopause and Fitness: No Excuses, Just Action

00:00 Introduction and Personal Background

00:36 Unpopular Opinion on Menopause

02:40 The Importance of Hormones

03:48 Exercise and Fitness Tips

05:10 Mindset and Overcoming Beliefs

08:29 Conclusion and Final Thoughts

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY

Let’s crush those macros and get you closer to your goals! 💪✨

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Understanding Spousal Insecurities: How They Affect Women’s Success

This episode addresses how spousal insecurities can hold women back, particularly when they become healthier, more attractive, and financially independent. 

00:00 Identifying the Problem: Spousal Insecurity 

00:21 Real-Life Examples of Spousal Sabotage 

00:56 Understanding the Root Cause 

01:20 The Paradigm Shift: Needing More Support 

02:04 Setting Boundaries and Standing in Your Power 

02:29 Conclusion: Embracing Success and Support 

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Unlock the secrets to effortlessly hitting your macros with these simple tips! 🎯

Struggling to meet your fat and carb targets? You're not alone! Macros—fat, carbs, and protein—are your ticket to eating what you love while achieving your dream physique. But let’s face it, hitting those numbers can be tricky, especially if you’re busy or new to tracking.

Want access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaY

Let’s crush those macros and get you closer to your goals! 💪✨

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Doing a series where y'all give me your stats, and I give my expert custom advice and recommendations!

Submit your stats through my Free Facebook Group. I go live every week.

Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing! 💫

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