The "How are you, really?" Podcast

If you’re a parent feeling lost, overwhelmed, or just exhausted trying to help your child, this episode is for you. My guest host Manahil opens up about the very real challenges of navigating ADHD; from confusing diagnoses to school frustrations and feeling like no one is talking to each other. Together, we explore how to find support, ask the right questions, and remind yourself that you’re not alone in this.

This conversation with psychiatrist Dr. Uejin Kim dives deep into what it truly means to find peace during the holiday season. We talk about building resilience, nurturing your inner child, and creating your own traditions when old ones no longer fit. Dr. Kim shares openly about her own growth, the struggles she’s faced around the holidays, and how learning to focus on personal positives can transform this time of year.Connect with Dr. Kim:Linktree: https://linktree.com/druejinkim

FREE Workshop: www.uejinkim.com/bestilltogether

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian communities and the need for open discussions about these issues. He also highlights the role of exercise in managing ADHD symptoms and the importance of asking for help. Throughout the conversation, he shares personal anecdotes and insights that resonate with many individuals facing similar challenges.

Let's talk about different direct care models in mental health.

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with Dr. Mariel Herbert, a board-certified psychiatrist and poet, to explore the rise of artificial intelligence in mental health care. Together, they unpack the promises and pitfalls of AI — from efficiency and accessibility to the risks of emotional attachment to chatbots.

The conversation dives into why boundaries matter when using AI in healthcare, how the “illusion of connection” can impact vulnerable patients, and what psychiatrists must consider as technology reshapes the future of care. At its heart, this episode emphasizes the irreplaceable value of authentic human relationships in therapy and psychiatry.

If you’ve ever wondered how AI intersects with mental health — and what it means for both providers and patients — this is a conversation you won’t want to miss.

In this episode of How Are You, Really?, Dr. Faryal Mallick and Dr. Sara Bahraini unpack acculturation stress—the unique challenges immigrants and first-generation individuals face while balancing cultural identity, family expectations, and professional life.From the struggles of adolescence to navigating cultural holidays at work, they share personal stories and practical insights on finding belonging, using humor as a coping tool, and fostering open dialogue between parents and children.✨ A must-listen for anyone interested in mental health, identity, and cultural adaptation.#AcculturationStress #ImmigrantMentalHealth #FirstGeneration #CulturalIdentity #TampaPsychiatrist #YouDeservePeace

In this episode of How Are You, Really?, psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health. Together, they unpack the influence of diet culture, the difference between disordered eating and eating disorders, and how societal beauty standards shape the way we see ourselves. The conversation highlights the role of intuitive eating, the value of support systems, and the ongoing journey of self-acceptance in a world filled with unrealistic expectations. This episode offers insight and compassion for anyone navigating healing from body shame, food struggles, or the pressure to “look” a certain way.

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, research-backed strategies to nurture the mind-body connection, from mindfulness practices and engaging hobbies to managing medication side effects and building self-awareness.If you’ve ever experienced panic attacks, physical symptoms of stress, or felt stuck in a negative mental cycle, this episode will help you understand what's happening beneath the surface—and how to break free.Dr. Abdel Gawad's website is: www.mindsmatterpsychiatry.com

Psychiatry is more than a prescription pad—and psychiatrists are more than “shrinks.” In this thought-provoking conversation, Dr. Brian J. Dixon joins Dr. Faryal Mallick to challenge outdated terminology in mental health and reframe psychiatrists as true “listen physicians.”

We explore:

• The impact of language and stigma on mental health awareness

• How terminology shapes public perception of psychiatry and patient care

• Dr. Dixon’s personal journey and experiences in private practice psychiatry

• The importance of diversity, accessibility, and professional identity in the field

• Advice for new psychiatrists entering the mental health landscape

If you’re curious about the future of psychiatry, passionate about breaking stigma, or simply want a deeper understanding of how words influence care, this episode offers valuable insight and a fresh perspective on psychiatric treatment today.

Keywords: psychiatry, mental health, listen physician, terminology, stigma, private practice, diversity in psychiatry, professional identity, patient care, mental health awareness, psychiatry podcast, mental health awareness 2025, breaking stigma in psychiatry, listen physician meaning, psychiatrist vs shrink terminology, private practice psychiatry insights, diversity in mental health care, post-COVID psychiatry challenges, professional identity in psychiatry, mental health and patient care podcast

In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.