The "How are you, really?" Podcast

In this conversation, Dr. Faryal Mallick and Dr. Tracee discuss the pervasive issue of burnout, particularly among high functioning women. They explore the definitions of burnout, its unique challenges, and personal experiences with it. Dr. Tracee shares her journey through burnout and the strategies she employed to overcome it, emphasizing the importance of community support and self-care. They also delve into the concept of perfectionism, resilience, and the role of vacations in managing burnout. The discussion highlights the significance of the eight dimensions of wellness and the need for connection and community in fostering mental health and well-being.

In this episode, Dr. Faryal Mallick and Marquita Myrick discuss the complexities of anxiety and OCD, exploring their differences, the role of medication, and the importance of self-care and support systems. Marquita shares her personal journey with OCD, reframing it as a superpower, and emphasizes the significance of therapy and coping strategies. The conversation highlights the need for open discussions about mental health, especially within the black community, and offers valuable advice for those struggling with similar challenges.

In this episode, Maleesa sits down with Dr. Mallick, founder of FMP Mental Health Spa & Family Psychiatry, to explore her journey, what inspired the spa’s creation, and why asking “How are you, really?” matters more than ever.Tune in as we dive into: • The story behind FMP Mental Health Spa • Dr. Mallick’s personal connection to mental wellness • The vision for this podcastSubscribe to join us weekly for heartfelt, real conversations that nourish your mind and soul.Follow us:Instagram: @fmp.mentalhealth...Website: www.fmpmentalhealthspa.comGot a question or topic you want us to cover? Drop it in the comments!