Not just for moms! This whole episode is really about how to transform your life by investing time in your health. Jessie is a busy mom of two who found herself at a low point just a few years ago. God brought her a friend who showed her a different way. She committed to a workout challenge that ended up launching her onto the journey she continues to walk today. Listen along as Jessie teaches us how taking one step in the right direction is all that's needed to put us on the path we want to walk.

FIND JESSIE:

Instagram @jessie.fehland

Facebook Jessie Clark Fehland

Website www.jessiefehland.com

SHOW MENTIONS:

- MOPS

- BODi

- Butcher Box

KEEPING UP WITH THE GURUS:

Instagram @thehowtoguruspodcast

Facebook The How to Gurus

Website www.thehowtogurus.com

Email [email protected]

Falling into the trap of allowing work to be a person's whole life instead of just a part of one's life is something The Gurus hear about and see far too often. There is a better way! When we implement balance in our life....aaaallll the parts of our life...balance will more easily flow through our work life too. Listen along to hear Kraig's and Tiffany's thoughts on how to achieve this balance.

KEEPING UP WITH THE GURUS:

Instagram @thehowtoguruspodcast

Facebook The How to Gurus

Website www.thehowtogurus.com

Email [email protected]

Webster's definition of persevere is to persist in a state, enterprise, or undertaking in spite of counterinfluences, opposition, or discouragement. This episode has The Gurus discussing that while perseverance is not easy, the hope it brings is so worth the discipline! Listen along then share this episode with a friend who could use the encouragement to keep on keeping on in whatever it is they need to persevere through.

SHOW MENTIONS:

- Romans 5:3-4 ~ "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope."

- Episode 14 with Amie

- Episode 16 with Brittney

KEEPING UP WITH THE GURUS:

Instagram @thehowtoguruspodcast

Facebook The How to Gurus

Website www.thehowtogurus.com

Email [email protected]

Do you sometimes feel like your bank account should be larger than it is? Is it possible the balance is lower than you'd like because you're not being intentional with managing your money...aka living on a budget? Budgeting can be such a bummer of a thing to talk about, but The Gurus have found it to be an important part of their lives. Though Kraig and Tiffany are not financial experts, they've learned and practiced a lot of helpful tools when it comes to their finances.

KEEPING UP WITH THE GURUS

Instagram @thehowtoguruspodcast

Facebook The How to Gurus

Website www.thehowtogurus.com

Email [email protected]

Our regular show posts on Mondays, but Bonus Banter pops in from time to time! It's totally unscripted and unrehearsed (much like the Monday show!) but much shorter and on topic with what was discussed in this past Monday's show. Go back and listen to Episode 16: How to Help Your Child's Speech Delay with Brittney Hatcher to see what today's banter is all about!

A mother's intuition knows no bounds, and sweet mom, Brittney Hatcher, understands that well. Encouraging comments from well-meaning friends and even the pediatrician not being concerned did not shake Brittney's feeling that things weren't quite right with her toddler's communication. She'll explain in this episode the steps she took to advocate for her child, which ultimately led to gaining the support he needed to grow.

SHOW MENTIONS:

- MOPS

- Tennessee Early Intervention System (TEIS)

- Montessori 

- CDC’s Developmental Milestones

- MTSU Home & Community-Based Early Intervention (HCBEI) Program

- Sign language for babies

- Baby dedication

- Results Physiotherapy

- American Academy of Pediatrics

- Speech Pathologist

KEEP UP WITH THE GURUS:

Instagram: @thehowtoguruspodcast

Facebook: thehowtogurus

Website: www.thehowtogurus.com

Email: [email protected]

Have you ever wondered, "Is this job all there is for me?" If you find yourself unfulfilled in your career, you are not alone. Listen along as Kraig vulnerably shares some of the lows corporate America has brought him and the trajectory of jobs that has ensued. The good news is it's never too late to be your best self! Kraig has reached a point of clarity that is allowing him the freedom to take control of his career life, which will in turn allow him freedom of his whole life.

Kraig's website:

KEEP UP WITH THE GURUS

Instagram: @thehowtoguruspodcast

Facebook: @thehowtogurus

Website: www.thehowtogurus.com

Email [email protected]

Our regular show posts on Mondays, but Bonus Banter pops in from time to time! It's totally unscripted and unrehearsed (much like the Monday show!) but much shorter and on topic with what was discussed in this past Monday's show. Go back and listen to Episode 14: How to Raise a T1 Diabetic Child with Amie Green to see what today's banter is all about!

KEEP UP WITH THE GURUS:

- Instagram @thehowtoguruspodcast

- Facebook @thehowtogurus

- Website www.thehowtogurus.com

- Email [email protected]

Get your tissues ready, because this episode will likely produce some tears! Amie's story of not only surviving every day while raising her precious daughter, Layla, who has a life altering and life-threatening disease, but THRIVING every day in that life is beautiful. The encouragement you will hear in this episode to advocate for your child is empowering.

SHOW MENTIONS:

- A1C Check

- Glucometer

- What is T1 Diabetes?

- MMR vaccine

- Glucagon

- Vanderbilt

- Lions Club in Manchester, TN

- Tennessee Lions Club

- JDRF

- Lions Club International

- Video of Layla's story made by Lions Club

- United Nations

- MGM Grand in Las Vegas

- Diapers and Diabetes Facebook group

KEEP UP WITH THE GURUS:

- Instagram @thehowtoguruspodcast

- Facebook @thehowtogurus

- Website www.thehowtogurus.com

- Email [email protected]

What does it look like to volunteer your time in church? If you've listened to any previous episodes of The How to Gurus, you know serving in church is a passion of the Gurus. Listen along as Tiffany and Kraig reminisce about how church in general has progressed through the decades of their lives.

SHOW MENTIONS:

- NOOGA Splash

- Wipeout

- American Gladiators

- AWANA

- MOPS

- Tiff's MOPS group

- High School IB Program

- Life 360 app

- Gaither Vocal Band

- Kraig & Tiff's church

KEEP UP WITH THE GURUS:

- Instagram @thehowtoguruspodcast

- Facebook @thehowtogurus

- Website www.thehowtogurus.com

- Email [email protected]