This is a special edition of the podcast in which I describe what the #howfar challenge is, how it works and how it comes about and what's in it for you while I run from Paternoster Square in St. Pauls to Canary Wharf in 30 minutes.

All the detail is in the podcast, and here https://www.letsgetrunning.co.uk/howfar-cc but the basics are form a team (you can run just as yourself) among your family, friends, colleagues, and run as far as you can in the time it took me to run from the London Stock Exchange to Canary Wharf to win some prizes donated by Clif bar, Runderwear and Soar Running AND most importantly of all, contribute to our chosen charity - Children with Cancer UK.

It costs just £8 to enter and half of which goes directly to the charity.

And finally, once you sign up, we will support you with zoom strength and conditioning workouts, more podcast training sessions and webinars. So much value!

Thanks for listening.

Steve, Shaun and Joel

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