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The HPP Podcast
By Steven McMahonEducation
The HPP Podcast episodes
- 42. Gr. Coaching - Planning for successful weight loss
Today we talked all things pre planning your day and week to succeed in weight loss
18 min - 41. Gr. coaching - If you're comfortable....you're not progressing.
Today we talked all about why being uncomfortable is the key to having what you want from health and fitness
20 min - 40. Gr. Coaching - Learning how to drive
Today we spoke about the purpose of coaching and how successful members view it.
24 min - 39. Gr. Coaching - Guest speaker Thomas Power
Today we were graced with the presence of top class fat loss and muscle building coach.
26 min - 38. Gr. Coaching Call: Monday motivation
Today we talked about what really successful clients in the past have done and how they have gotten their results
24 min - 37. Gr. Coaching call - building your own gym program PT. 2
Today we did and extension of last Thursday where we explained how to put together your very own upper body session in the gym
21 min - 36. Gr. coaching call - Stress management and Exercise
Today we discussed how to manage stress and exercise in your life
23 min - 35. Gr. Coaching Call - How to write your own gym plan?
Today we discussed how to design your own gym plan and why I make plans the way that I do
20 min - 34. Gr. Coaching call - How to write a food a plan
Today we talked through the ins and outs of formulating a meal plan
26 min - 33. Gr. Coaching - Changing your mindset around fat loss?
You can't solve your current problems with the same line of thinking that created those problems..... that's why you need to change your mindset around fat loss
17 min
About The HPP Podcast
From the publisher's feed
This podcast is an audio playback version of the open offices held exclusively for the educations and inspiration of any member of the High Performance Coaching Program