Today we looked at 3 simple ideas on how to track food on my fitness pal on the go 

Today we discussed what alcohol does to your body and how it affects weightloss

In todays group coaching call we discussed why its not healthy to describe food as good or bad and how it can effect your self esteem and motivation

In this Episode, we welcomed everyone on the program back and introduced the new and improved check in system among some other stuff we have planned for the coming months

This open office I summarised what we talked about in the core training earlier in the week, some announcements and tips on the week to come.

This was one of our core training webinars....

all the tips and tricks you need to get over the Christmas period 

In today's session, We had high performing client Paul Doyle on to talk about his journey so far and how he has managed to get in the shape of his life. 

In todays episode we discuss how you know if you're training hard enough and why you need to start using the RPE scale. 

In this open office, we discussed all things meal plans and why they are not the ultimate fix to nutrition 

Today we did a training and nutrition audit and talked about how the biggest hitters in the program are the ones who manage there energy  the best