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The HPP Podcast
By Steven McMahonEducation
The HPP Podcast episodes
- Open Off. 0.0625% of your life
We talked all things about getting red hot results versus getting Luke warm changes
12 min - 13 min
- Open Off. Higher Personal Standards
Looking deeper into exercise and nutrition and why it's not JUST for your health.
16 min - Open Off. The Hierarchy of needs
Today we discussed decision making and why this program isn't really about exercise.
16 min - Open Off. Life is not a marathon
Today was prerecorded and we talked about the importance of recharging at the weekend
12 min - Open Off. plan the work, work the plan
Monday motivation, chatting all things personal standards and managing time
14 min - Open Off. About me
Bit of a different episode here. Today I gave you guys an episode describing who I am and how I got to where I am now. Hopefully it helps you understand and build trust with me as a coach to help you achieve more.
12 min - Open Off. Aim for progress not perfection
In todays open office, we discussed how to progress when you've had "one of those" weeks.
23 min - Open Off. It does get easier
today we chatted all things motivation and how the start of your Journey is always going to be the toughest part. it
20 min - Open O. Get your NEAT up
In todays episode, we talked about the importance of keeping exercise and steps in perspective and which has more bang for buck
15 min
About The HPP Podcast
From the publisher's feed
This podcast is an audio playback version of the open offices held exclusively for the educations and inspiration of any member of the High Performance Coaching Program