I discuss the results of not drinking during January, what I learned, and how I discovered my purpose

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2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.

In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life.

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Resources:

No More Mr. Nice Guy (Robert A. Glover) The Rational Male (Rollo Tomassi) What Women Want When They Test Men (Bruce Bryans) Understanding the Three Types of Men (Vital Mind Psychology) Nice Guy Syndrome: 16 Real Reasons Why Girls Find You Boring I Like Big Jerks and I Cannot Lie (Beth Leipholtz)

As HSPs, we need to live an authentic life.  In this episode, I discuss the importance of living your true self.

I share strategies for discovering your true self and how to align your life in ways that support your high sensitivity.

Join the conversation here:

https://youtu.be/i32V3zYkMCQ

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The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse.  I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP.

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I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world.  Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone"

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My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too much. I don't focus on politics, per se, but rather just how things "feel" different since Trump took office.

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I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron.  I also share the results of my “Undervalued Self” test and how it helped me gain greater insight into how being a highly sensitive person has affected me over the years.

The Undervalued Self Test

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I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips.

Twitter Poll: HSP and Addiction

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