In this episode we dive into the second chakra, your sacral chakra!

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In this episode, we dive deep into our first chakra energy center, the root chakra!

Couple of details I wanted to follow up on...

Any questions about yoga or pranayama send me a DM!

If you are interested in breath of fire it is a quick breath so proceed with caution. The breath is moving from your solar plexus area, so it is shallow and not as deep as bellows breath.

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In this episode, I explain what the chakra system is about. Knowing these subtle energies is paramount for any HSP!

Book Club for HSPs!

We will meet virtually!

Check out this link to learn more!

In this episode, you will hear three reasons why an approach is so helpful for highly sensitive people.

Can you believe it! We have reached 50 Episodes on The HSP Way!! Thank you for listening and being part of the magic!

Let me know you are out there by connecting on instagram @thehspway Thanks and enjoy!

In this episode you will learn about 3 different Universal energies that allow your sensitivity to subtleties to guide you into a state of balance.

Have a listen and enjoy!

If you are on Instagram let's connect! Find me @thehspway!

Listen to episode #48 to hear why HSPs benefit when viewing their life through a tri-doshic lens.

Let's connect!

Find me on instagram @thehspway and let me know you're out there listening! I would love to hear from you!

In episode 46 you will learn 3 important steps that will support bringing balance into your life everyday.

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Im episode #46 you will learn how an ayurvedic approach to life can support bring balance to your life so that you vanish netter manage your emotions.

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In episode 45 you hear from Laura Torres, psycho therapist trained in yoga, coaching, enneagram, reiki, internal family systems, and a number of other somatic and trauma-informed therapy approaches.