My 3 favorite tips to surviving the holidays! Why? Because while the holidays are meant to be merry they are also a lot to navigate energetically and physically.

Give a listen and when you are through find me on Instagram at @thehspway and let me know how it lands for you!

In this episode, you will learn about the acronym DOES. DOES explains what it means to have the HSP trait. You will learn about what the S stands for and what it means for a highly sensitive person.

Are you a Highly Sensitive Person?

Find out here!

Did you know there is a acronym to describe what it means to have the trait of high sensitivity? In this episode we review what the letter E stands for and what it means for an HSP.

Are you an HSP? Find out here!

In this episode you will learn about the acronym DOES. DOES explains what it means to have the HSP trait. You will learn about what the O stands for and what it means for an HSP.

Are you an HSP? Find out here!

In this episode we set the foundation by going over what it means to be an HSP at a descriptive level based on Dr. Elaine Aron’s research.

DOES is an acronym to describe characteristics of the HSP trait. In this and the next 3 episodes we explore each letter of the acronym.

So, If you are interested in learning more about what it means to be an HSP, then this is a great place to start!

Are you an HSP? Find out here!

Find me on Instagram! @thehspway