If you're frustrated that you're not making any progress. Let me see if I can help you out with a couple of mental models to see if we can move the needle.

I want to share a mental concept from my blog that I use when I'm feeling as though life is getting a bit wobbly and when it feels as though we're not on solid footing. I think that this idea along provides a powerful framework for keeping our emotions in check. Don't worry about the wobble!

Hey friends. I hope you are doing well. Join me on this episode as I spend a bit of time going over some key ideas that I think will help you manage the imposter syndrome. I've expanded on what I'd said in the first episode of the podcast, and I think you might find it helpful.

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

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How satisfying it is sometimes to find a scapegoat for bad outcomes, but how easily we change our tune when a good outcome happens! Let's see if we can play by a different set of rules and live without needing to blame each other for stuff that just happens in life. Life would be so much better!

Attributing outcomes to individual strength or flaws is problematic if we don't learn to recognise the role of circumstances and the complex interactional factors in life that lead to said outcomes.

If we can learn to appreciate the role that the system plays in individual choices, I think this could help us break unhelpful and automatic biased thinking patterns. Perhaps the key to making better decisions is to learn how to think more systemically rather than individualistically.

Read the blog post here: Stop Blaming. Start Living.

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

Backchatting can be really hard to deal with. It pushes our buttons doesn't it? But here are some ideas to help us cope, manage and teach our kids better ways of dealing with stress and conflict. Take care my friendly friends. 

Read the blog here where we talk about 3 tips to help you cope with this. Backchatting - how to deal with this?

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

There are times when bad decisions get made during emotional upheaval. We need our wizard brain to do the thinking. What's that? Let's discuss this a bit. 

I write a little more about this on the Huddle Wisdom blog: Lizards and Wizards

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

Hey friends. Join me on another work commute! A little streams of consciousness here but I hope it makes sense, and I hope this episode encourages you and enriches you today. Sometimes we can block ourselves from enjoying the life we have now, inspite of circumstances. We all struggle. I've got a few concepts and frameworks which I think you might find useful. 

If you'd like to support the show please check out my page on buymeacoffee and buy me a coffee so I can keep this podcast going! Any help gratefully appreciated. 

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

My morning musings today after hearing first hand accounts from a Victoria University professor talking about young males who were part of the COVID19 mandate protests in Wellington attempt to set fire to a building with cloth doused with accelerant. Some observations from me here.

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

These can be stressful, disorientating and confusing to deal with. Where do we begin? Have we got the time to figure this out? A framework would be really useful! Come join us for this episode. I know you'll find it helpful. The website (www.huddlewisdom.com) is under construction, but it's coming soon, I swear! 

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

Join me on my drive to work! As I do my best not to do any road ragey things! Fundamental Attribution Bias/error is the culprit. How do we stop it and allow us to have a much more pleasant drive to wherever we need to be?

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts

This is a follow up to last week's episode (Tackling the Imposter Syndrome) where we explore the power of self inquiry; asking ourselves good questions. How do we construct good questions that allow us to find the answers we need to help bust unhelpful thought patterns? Huddle up and let's get into it!

Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE

Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts