A lot of us are on daily streaks for social media, working for our boss, or even eating unhealthy food. Start working on your future self today with a positive streak. All it takes is one day to build foundation. All it takes is one day to destroy foundation.

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Your dream demands dedication every day. If not, then it is just a pipe dream or something you tell to impress others. The weather will not always be ideal but neither is life.

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We get our energy from many different resources. This is your humpday (Or any day) Momentum. It does not always have to come strictly from inside of you .

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A lot of times we slow down right before the finish line. This gives our competition to pass us should they see the opportunity. This podcast will help us identify if we are resting way too soon before we get to our goals.

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Friday Exclusive: Inspired by a self reflection session while listening to Kendrick Lamar's "Sing About me, I'm Dying of Thirst". Thirst is different from Hunger. 

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Many of us take for granted the fuel we put into our system. We do what works and not what is optimal. If you're struggling with energy or spirit listen to this.

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We have more knowledge and understanding than we did 2 years ago. What are some of the skills and talents you've improved upon? With this added wisdom we should be able to navigate this year with that much more skill. Reflect on what the years have brought you.

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Not every workout you're going to be filled with inspiration or break new barriers. But every workout counts towards the person you want to be. I know we're both sure that's worth it.

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We all have different things that we are working towards. But what if we don't actually want what we think we do ?

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Some of our habits will uplift us and others will keep us in the same place. Your habits matter every single day. Are the habits you're doing right now important for you now? Or is it helping or hurting your future?

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