Don’t leave your success up to chance or someone above you. Calculate your actions for the day and execute your goals.

Support the show

One on One. You and I. Without all the noise of society. 

Support the show

The ability to be flexible and to change and adapt are one of the greatest traits we have as humans. Utilize your instincts and bring yourself to where you know you need to be.

Support the show

With the New Year, Christmas, and many other changes occurring December is full of expectations. Be careful to not fall in to the trap of only working towards satisfying other people's expectations.

Support the show

Many of us train and see no results. We workout and continue to be disappointed with the progress we've made in the past couple days, weeks, months or even years. This podcast will lay out how to get your athletic training back on track and steps to do so. 

Support the show

Life may force you to create a new normal for yourself. The best thing you can do for yourself is be consistent in yourself in what makes you happy.

Support the show

Progress is not always linear! Some of our moves may seem like missteps but those lowest moments make you who you are in the future.

Support the show

Y'all have spoken and I have listened! Staying Motivated is not the easiest but with these 3 easy steps you will be working out regularly in no time.

Support the show

The dog is out the bag. I can be irresponsible at times. Maybe more than I would like. In an effort to take more self accountability and show more self awareness I'm sharing 5 things I've learned over the years about how to remedy my irresponsible habits.

Support the show

Going from Athlete to Coach. Listen as I interview my first swim Coach Fred Ellis and get to know more about his life before coaching me.

Support the show