Listen in to hear all the details related to the new podcast name change. You will also understand the importance of alignment in life and how our personal stories of struggle can turn into our greatest strengths. Tune in to hear why Tavona calls herself "The Hungry Widow" Don't miss this episode!

Join the FB Group The Hungry Widows Collective

More information here: www.tavonagivens.com

Are you looking for a new fresh start? It's that time of the year where we start thinking about new year resolutions. Listen today for helpful alternatives to resolutions.

It's my birthday!! I am sharing with you my top thoughts and revelations after living 4.5 decades here on planet earth. Enjoy!!

Today I share with you what my year in review practice looks like. Do you take time to review at the year of the year? Join me as we plan some time to reflect, review, and re-imagine for the new year.

The podcast is celebrating it's 6 month birthday. Today I talk about lessons learned after hosting the show for 6 months.

This replay episode is a timely reminder for me to rest. I talk about 3 easy simple steps for planning a rest day. Listen in to find out how easy it actually can be to have some time to rest, reflect, and restore.

www.tavonagivens.com

This episode is an oldie but goodie. It is all about learning what your needs are and how to incorporate them into your daily life. By pausing and asking yourself what do I actually need right now. We allow ourselves to take care of ourselves for the long game.

Tips for getting your needs met:

1. Learn
2. Ask
3. Tune into your body
4. Establish good boundaries
5. Speak up for yourself

www.tavonagivens.com

2020 has been a year like no other and surviving this year has been challenging. Today's show reveals some of my favorite things for survival. Listen in to hear my survival tips for 2020.

www.tavonagivens.com

There's always something at the end of the day to be grateful for. Such as food, clothes, housing, transportation, safety, job, and healthy kids. Today's show is 1000% from the heart and talks about what I am truly grateful for.

www.tavonagivens.com

The holiday season is upon us. How are you feeling? What comes up for you? Today I talk about ways to navigate the holiday season while honoring your needs.