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Preparing for Europe. Feeling a little melancholy & getting a little emotional over here. Thank you to my amazing listeners. I appreciate you!
www.thehchc.com
Aligning mind, body and soul through breathwork and mindset.
TruthBOMB!!!!!! You are always going to be To MUCH or NOT enough for certain people. The more you grow in your personal life, the more you will realize that it is NOT your responsibility to make people comfortable with YOU! Never ever dull your shine baby!
www.thehchc.com
To honor Cash and donate to the fundraiser,click here www.righttoskate.com
The self-sabotage begins. You focus on all the things you didn't do, all the mistakes you made along the way and why did you say or do that, you should have been able to achieve that goal.
When I launched my coaching business I really struggled with what I should call myself. I got caught up in the title when in fact, no one really cared.
I just knew I wanted to help people and that there was a desperate need to help other Women step into their power, believe that they can and stop putting themselves last. Its like the flight attendant always says " You need to put on your own mask before assisting others"
thehchc.com
IG-@therealheatherkehoe
www.thehchc.com
I was recently a guest on the mental mastery alliance podcast talking about everything no one ever talks about when it comes to personal health and breast implant illness.
Everyone is on their own journey, this was mine and how it played out.
I hope you enjoy the conversation.
Everything is energy and some people will drain yours! This episode I chat about taking personal inventory on the people you surround yourself with and that it is essential to "declutter" every once in awhile. The more you grow as a human being the more you realize that, quality over quantity is not a cliche!
www.thehchc.com
From corporate burnout, to heart break, to having her entire life collapse around her, giving her no choice but to move out of her Manhattan apartment she shared with her almost-fiancé and back to her mothers spare bedroom in Metro Detroit, MI where she hadn’t been for 10 years - Life and Purpose coach Sandra Sitto found herself at rock bottom just less than a year ago. But she didn’t let her circumstances get the best of her. Listen to the unfolding of her deeply spiritual and fiercely committed journey back home to herself - her true self - after a dark season of facing her deepest fears and triggers head on. This is a story of the rising Phoenix, and she’s not done yet. After shedding 25 lbs put on from trauma and stress, putting city life behind her for good, mending family relationships, and gaining her independence again, she is truly better than ever and more committed to a path of service now more than ever as she embarks on her new journey, building an entirely new life from scratch in Scottsdale, AZ.Her podcast is set to relaunch this summer, and you won’t want to miss it! Until then, catch up on her older episodes. You can find it on any streaming service: https://podcasts.apple.com/us/podcast/the-sweet-surrender/id1546573176
Instagram: sandradoingthings_
www.thehchc.com
From the publisher's feed