How many times in my career have I completed the statement I AM with the words or thoughts "not enough". How can we shift our mindset and shift the focus of our passion to a place where we have greater opportunity to truly believe and achieve what is possible? I am enough, and so are you.

More episodes at StacieBaird.com.

For years I have attended and love Zen Yoga. It's not what you are thinking of - lots of movement and pretzel twists. This is like taking a beautiful guided NAP.

After attending a session one week and feeling like million bucks, I started thinking how I could integrate Zen into my daily life....and we have Yintegration. Learn how you can make this one #livesimple shift to change your day and your outlook.

To access the HX YIntegration Playlist on Spotify, click here.

Yin Yoga App by Lux Publica (iOS | Android)

More episodes of HR to HX at StacieBaird.com. 

On this episode, we "cross-podcast" with my other podcast by having Blake Rayhons on to talk about the different drivers between living your purpose, finding your passion, hustle culture and the art of being present.

Join us to learn how you can find this balance for yourself in the human work we do, and the human experience you are having.

You can find season 3 of our podcast on Apple Podcasts here.

More episodes of HR to HX at StacieBaird.com. 

In this practice, we can find ourselves swirling then negativity drain on the daily. Today, consider who in your life are the energy healers. Where can you go for love and support when life gets maxed out?

Who should you limit interaction with, not just during challenging times but in general? We are responsible for the energy we tolerate.

More episodes at StacieBaird.com.

Adam Alter at NYU performed a study that showed that almost 50% of teens say they'd rather have a broken bone than a broken phone. 

Multiple multi-billion dollar industries rely on taking your focus from what you are doing to what they are offering. How do we get that back?

On this episode today we'll talk about "spotlight focus", and how to get your bearings in this new world we must navigate through. I recently read Johann Hari's book Stolen Focus: Why You Can't Pay Attention - and How to Think Deeply Again. I'll talk about his research on how we think and how we focus, and his six major things we can do to change our focus in our life.

Enjoy!

More episodes at StacieBaird.com.

As discussed with our guest on HRtoHX, we take 4 minutes for ourselves to think through one powerful way to navigate through challenges. BREATHING to the beat of a meaningful song is one unique way to think and experience meditation. When my life dramatically shifted in 2017,

Andra Day's Rise Up was one way I found the strength to get out of bed each morning when the walls seemed to be closing in on me. How can you find one song that creates a natural rhythm to give yourself the space to just BREATHE and elevate your Human Experience for 4 minutes today.

More episodes at StacieBaird.com.

Many of the most significant memories from our lives have a specific song or band associated with them. Today we have the CEO and Co-Founder of Anthym, a company using life memories and inspirational media (like music) to help people accelerate their sense of connection with each other, to talk about his journey and learnings thus far.

Leveraging his insights as an author, Conscious Capitalism Board Member, and an entrepreneur in multiple high-energy-people-centric cultures, we discuss the power of authentic connections in the workplace, and how music and storytelling is proving to be a powerful solution for remote, hybrid, and geographically-distributed teams who seek real connection and deeper levels of trust and safety.

Is storytelling and media (like music) the perfect bridge that can assist with onboarding, inclusivity and leadership connections? Have the answers to some of our greatest workplace challenges been right in our ears this whole time?

Info about Brian Mohr on the Anythm website

Brian's LinkedIn Page

More episodes at StacieBaird.com.

We all have heard the Robert Frost poem The Road Less Traveled. This epic work encourages you to take the path that is maybe not as easy, but worth the journey.

What if you considered the road less traveled as the one that gives yourself the space and the time to enjoy the journey? Join us for 4 minutes to reset your mind around pushing forward and taking some space.

More episodes at StacieBaird.com.

Most of our lives we have been taught we have 2 options when we come up against challenges. Quit or keep going. What if you considered a third option: Take a time-out, a rest, a recovery, a breath! This is an option that early in my life I never considered. All I could think about was "not quitting" and even if the faster journey meant pain, that is the journey I chose. How can we learn to integrate the third option into our practice of HR? How about as a leader of a team? What about in our own life and honoring our own Human Experience? What would change?

More episodes at StacieBaird.com.

Every summer I would go on a long car trip with my grandparents. At first it was boring, miserable and (hello no mobile devices) I was relegated to staring out the window, reading or sleeping. That was until I shifted my mindset to curiosity...and everything changed.

How can we also approach our daily practice of taking space with more curiosity? What if you tried something new? Listen to this 4 minute episode to see how you journey into this week like a traveler.

More episodes at StacieBaird.com.