In this episode, you can expect:

👉🏽 What’s our guilty pleasure?

👉🏽 Weird & Annoying Sounds

👉🏽 What needs to change in the fitness industry to make it better?

👉🏽 What needs to stay in the fitness industry to continue improving it?

👉🏽 How do we encourage women to get more involved within fitness communities and gyms and to start strength training?

👉🏽 And an announcement from us regarding this podcast!

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Welcome to The Hybrid Life!

Welcome to The Hybrid Life!

Welcome to the Winter special 🥶

Website: ⁠⁠https://thehybridhq.com.au/⁠⁠ 

Instagram: ⁠⁠https://www.instagram.com/thehybridhq  ⁠⁠ 

Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

In this episode, we talk all things productivity, habits and building a consistent and healthy lifestyle.

Nick Newman joins us to talk on The Key Journal, a specially designed program within the NDIS space that helps individuals build healthy habits around their Mental and Physical well-being, assisting them to take charge of their life.

Learn about the Key Journal:

https://thekeyjournal.com/

https://www.instagram.com/thekeyjournal_/

Website: ⁠⁠https://thehybridhq.com.au/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠

Produced by Think Loud:

⁠⁠https://www.instagram.com/thinkloudofficial⁠

In this episode, we talk on:

👉🏽 How to ensure everyone feels welcome, regardless of fitness level.

👉🏽 What is in store for us in the next year.

👉🏽 Should I be including Power/Plyometric based exercises into my program?

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Our whole business is centred around the idea of the hybrid life, and in this episode we break down what that means, why we live by it, and who it's for.

00:03:41 - Negative Self-Talk and Rumination.

00:05:48 - Defining Balance.

00:15:33 The wild night in Bali.

00:18:01 Quad shot Mai Tais in Hawaii.

00:21:55 Setting boundaries for work-life balance.

00:24:47 - Setting Realistic Goals

00:31:44 Finding the right goals for you.

00:34:34 Balancing healthy eating and indulging.

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Adam is a former construction worker turned fitness coach and gym owner.

In this episodes, he shares his transformative journey, highlighting the pivotal moments that led him from a potentially destructive path of drugs & violence to a passionate career in fitness.

In this episode, we talk on:

👉🏽 Why Adam quit his job on the spot.

👉🏽 Why coaching for free is the faster way to succeeding in the fitness industry

👉🏽 Is there any temptation to go back to the old party ways?

👉🏽 The most important aspect of breaking away from drugs & parties.

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We bring this weeks episode back into the gym, where the podcast all began.

👉🏽 Resetting what our priorities are

👉🏽 The sport of Horse Hobbying.. Can it be an Olympic sport? Can we place bets? Is it athletic?

👉🏽 The sport of Kick Volleyball.. How do they even do it?

👉🏽 Breakdancing at the Olympics?

👉🏽 The toxic side of gym culture and social media

👉🏽 How success attracts more criticism

👉🏽 What we all love and hate about the Gym

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Welome to episode 17!

Expect to hear:

If you know someone who could benefit from this conversation, we’d love for you to share.

Website: ⁠⁠https://thehybridhq.com.au/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠

Produced by ThinkLoud Agency: ⁠⁠https://www.instagram.com/thinkloudofficial⁠