The Hybrid Life

The Hybrid Life

By The Hybrid HQHealth & Fitness
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The Hybrid Life episodes

  • What Is The Future of The Fitness Industry?

    In this episode, you can expect:


    👉🏽 What’s our guilty pleasure?

    👉🏽 Weird & Annoying Sounds

    👉🏽 What needs to change in the fitness industry to make it better?

    👉🏽 What needs to stay in the fitness industry to continue improving it?

    👉🏽 How do we encourage women to get more involved within fitness communities and gyms and to start strength training?

    👉🏽 And an announcement from us regarding this podcast!

    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    40 min
  • The Raw Struggles Of Building A Gym & Business

    Welcome to The Hybrid Life!

    In this episode, we dive into:
    👉🏽 Things That Are It, featuring reverse parking first go, the sound of the perfect golf hit, perfectly cooked steak and the moment another drive lets you in to merge.
    👉🏽 What moment changed the trajectory of our lives
    👉🏽 A raw insight into the struggles of business
    👉🏽 Head to toe get ups for training
    and more!
    Visit Us Here:
    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    41 min
  • What Would You Do If You Weren't Running A Gym?

    Welcome to The Hybrid Life!

    In this episode, we dive into:
    👉🏽 The weird and interesting sport of cheese rolling
    👉🏽 Things that people do that frustrate the hell out of you
    👉🏽 What do our 1 year goals look like right now?
    👉🏽 If we weren't running a gym, what would we be doing?
    👉🏽 Fitness trends - what to keep and what to f*&k off
    and more!
    Visit Us Here:
    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    37 min
  • How To Train In Winter

    Welcome to the Winter special 🥶

    In this episode, we dive into setting realistic expectations, how to create gradual progress maintaining motivation during winter and what you do now really does matter for when summer comes around.
    We share how to achieve muscle growth and why specialised training for true progress in quicker and more important.
    Also hear our latest rants and things that just aren’t it, like being called "champ" and the struggle of dropping your phone under the car seat.
    Visit Us Here:


    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠ 

    Instagram: ⁠⁠https://www.instagram.com/thehybridhq  ⁠⁠ 

    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    30 min
  • The Journey of The Key Journal

    In this episode, we talk all things productivity, habits and building a consistent and healthy lifestyle.


    Nick Newman joins us to talk on The Key Journal, a specially designed program within the NDIS space that helps individuals build healthy habits around their Mental and Physical well-being, assisting them to take charge of their life.


    Learn about the Key Journal:

    https://thekeyjournal.com/

    https://www.instagram.com/thekeyjournal_/


    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠



    Produced by Think Loud:

    ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    25 min
  • How To Find The Right Gym & Community For you

    In this episode, we talk on:

    👉🏽 The benefits of having a supportive fitness group for motivation and accountability.

    👉🏽 How to ensure everyone feels welcome, regardless of fitness level.

    👉🏽 What is in store for us in the next year.

    👉🏽 Should I be including Power/Plyometric based exercises into my program?


    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    38 min
  • The Hybrid Life, EXPLAINED

    Our whole business is centred around the idea of the hybrid life, and in this episode we break down what that means, why we live by it, and who it's for.

    00:01:36 Our personal weaknesses

    00:03:41 - Negative Self-Talk and Rumination.

    00:05:48 - Defining Balance.

    00:09:17 Balance in life priorities.

    00:15:33 The wild night in Bali.

    00:18:01 Quad shot Mai Tais in Hawaii.

    00:21:55 Setting boundaries for work-life balance.

    00:24:47 - Setting Realistic Goals

    00:31:44 Finding the right goals for you.

    00:34:34 Balancing healthy eating and indulging.


    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    42 min
  • From Construction Worker to DJ to Owning A Gym - Adam Ralph

    Adam is a former construction worker turned fitness coach and gym owner.


    In this episodes, he shares his transformative journey, highlighting the pivotal moments that led him from a potentially destructive path of drugs & violence to a passionate career in fitness.


    In this episode, we talk on:

    👉🏽 Why Adam quit his job on the spot.

    👉🏽 Why coaching for free is the faster way to succeeding in the fitness industry

    👉🏽 Is there any temptation to go back to the old party ways?

    👉🏽 The most important aspect of breaking away from drugs & parties.


    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by Think Loud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    38 min
  • The Strangest Sports You’ve Never Heard Of

    We bring this weeks episode back into the gym, where the podcast all began.

    We speak on: 

    👉🏽 Resetting what our priorities are

    👉🏽 The sport of Horse Hobbying.. Can it be an Olympic sport? Can we place bets? Is it athletic?

    👉🏽 The sport of Kick Volleyball.. How do they even do it?

    👉🏽 Breakdancing at the Olympics?

    👉🏽 The toxic side of gym culture and social media

    👉🏽 How success attracts more criticism

    👉🏽 What we all love and hate about the Gym


    Visit Us Here:

    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠
    Produced by ThinkLoud: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    34 min
  • How To Stay Fit While Travelling

    Welome to episode 17!


    Expect to hear:

    👉🏽 Jaydns Bali trip & perspective change since being back
    👉🏽 Time blocking & getting things done effectively
    👉🏽 Highlighting some epic results from Phase 2 of the Hybrid everyday program
    👉🏽 The under appreciated benefits of Nordic Curls
    👉🏽 Top tips for travelling & training
    👉🏽 Revisiting the goals for the year - what worked & what has changed
    👉🏽 Why pace can be a more effective metric for running progress than heart rate & zone running
    👉🏽 The 4 biggest Icks and frustrations when travelling
    👉🏽 Jaydon’s simple challenge for all listeners


    If you know someone who could benefit from this conversation, we’d love for you to share.


    Website: ⁠⁠https://thehybridhq.com.au/⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/thehybridhq ⁠⁠

    Produced by ThinkLoud Agency: ⁠⁠https://www.instagram.com/thinkloudofficial⁠

    40 min

About The Hybrid Life

From the publisher's feed

The podcast for hybrid athletes who use fitness as a tool to enhance, not dictate, their ideal lifestyle.