The Hydration Break

The Hydration Break

By Liz Ulin and Lindy YangSports
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The Hydration Break episodes

  • Is the NWSL "seeing red"?

    In this episode Liz and Lindy recap the last few weeks of games in the NWSL. Discussing expected and unexpected results in the chaotic league we all love (most of the time).

    29 min
  • Getting back in the groove... maybe

    In this episode Liz and Lindy discuss the USWNT international break games vs Japan WNT, games leading up to Week 4.5, thoughts on the season so far, and everyone's favorite score predictions.

    43 min
  • Quater(ly) Final Review and Semi Final Predictions Ft. Phuoc Nguyen

    CHAMPIONSHIP? Been there done that. As the competition moves into the semifinals. These last 4 teams have been there before and won it, but who’s going to take it all this year?


    In this episode Lindy brings on a special guest Phuoc Nguyen (All fo XI and Stumptown Footy) to help guest co host and talk about the NWSL end of season awards, quarter final results, and semi final predictions.

    46 min
  • Trick, Treat, and a Hat Trick

    In this episode a very tired Liz and Lindy discuss the international break games for the USWNT and the upcoming decision day games in the NWSL.



    *Recorded post USWNT vs New Zealand on Wednesday, October 29, 2025.


    30 min
  • All the News

    In this episode Liz and Lindy chat about our thoughts on the new US Soccer kits that were released plus the roster for the upcoming friendlies against China and Jamaica!

    36 min
  • Chaos and Intrigue

    In this episode, Liz and Lindy recap the interesting last few weeks of the NWSL, some World Cup 2027 updates, WNBA preseason, and some exciting player news that was recently announced.

    33 min

About The Hydration Break

From the publisher's feed

A fun podcast hosted by Liz Ulin and Lindy Yang discussing current events surrounding Womens sports.