The HyPaultrophy podcast

By Paul CarterEducation

The HyPaultrophy podcast episodes

December 07, 2024 Why mechanisms > outcome data
Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray
2 hr 14 min
November 23, 2024 why mTOR is blah and why you don't need to bulk for gains
1 hr 5 min
November 10, 2024 Max Strength vs Max Hypertrophy
Chris and I talk about the adaptations needed for strength development versus that of muscle growth
2 hr 1 min
October 26, 2024 The volume meta regression - lengthened partials - SMH study
2 hr 13 min
September 22, 2024 Why neuromechanical matching is REAL and determines prime movers
Go to Chris' article at Medium on all of these studies...

https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab
2 hr 16 min
September 08, 2024 Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
1 hr 51 min
August 25, 2024 New biceps study and why you lose muscle very fast
2 hr 12 min
August 11, 2024 Why eccentrics WILL NOT "build a lot of muscle"
Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle
1 hr 37 min
July 28, 2024 The new advanced exercises book and why motor unit recruitment is the key to gains
1 hr 58 min
July 13, 2024 Bret Contreras and lengthened partials
We had Bret on to talk butt stuff but we ended up getting into the lengthened partial stuff at depth
3 hr 37 min

From the publisher's feed

I cover all things related to hypertrophy, physiology, and biomechanics.