Robyn sits down with Myrika Godard,

a fully certified in Integrative Somatic Therapy Practice (Levels 1–3 under Ratha Chek).

Myrika believes that healing doesn’t always have to be serious. Sometimes it’s quiet grounding, and sometimes it’s shaking, moving, laughing, crying, or even screaming. We follow what the body is telling us. We listen to music and we let ourselves feel.  

At the heart of this work is learning to follow the body and quiet the mind.

Integrative Somatic Therapy Practice (I.S.T.P.) helps you reconnect with yourself gently, honestly, and sometimes loudly. Together, we move, listen, and learn to trust your body’s wisdom and your own intuition.

Myrika believes healing happens in connection and community. She offers weekly group Somatic Movement classes as well as in-person one-on-one sessions.

Contact Myrika at thttps://thesomatichealthhub.my.canva.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

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Bubble of Protection Hypnosis: https://open.spotify.com/episode/5sZvC7eOp7jA15Zkj5piRz?si=stTz_m_CR36TISzqU51DYQ

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f

“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba 

Apply for the Workjshop here:

https://www.katefagervik.com/events/safe-to-receive-an-abundance-workshop-for-women

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f

“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba 

In this episode we talk about our In-person Abundance Workshop at the end of June...how it came to be and what makes it special.

For more info, visit Kate's website at the following link:

https://www.katefagervik.com/events/safe-to-receive-an-abundance-workshop-for-women

As of the release of this podcast, there are 2 remaining spots up for grabs!

__________________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

_____________________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f

“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba 

Host Robyn Holm  interviews UK-based Hypnotherapist and The Hypnotist podcast host Adam Cox about building a hypnosis podcast during COVID by repurposing recorded client-session audio while protecting confidentiality, which grew into a self-perpetuating client-generating platform reaching 20 million downloads. 

Adam shares how insecurity and severe social anxiety led him to study hypnosis/NLP, later leaving a PR agency career after discovering Ikigai to train as a Clinical Hypnotherapist. 

They discuss tools including metaphor, parts therapy, regression to cause (especially for trauma/addiction), future pacing, and Adam’s approach to nested loops using levels of dissociation and symbolic “portals” inspired by films like Inception. 

They explore weight loss as emotional protection and coping, addiction frameworks for sugar and smoking cessation. 

_____________________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

_________________________________

Adam's Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't

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00:00 Show Introduction

00:40 Meet Adam Cox

01:54 Adam’s Podcast Origin

06:19 Creative Breakthrough

09:00 Real Sessions Flywheel

11:03 Tools and Regression

12:21 Future Pacing Explained

13:34 Adam’s Hypnosis Journey

21:18 From PR to Purpose

23:12 Teaching Advanced Skills

24:51 Nested Loops Basics

27:51 Inception Method

35:10 Weight Loss and Niches

39:05 Cravings and Coping

40:33 Somatic Weight Protection

43:40 Updating Addictive Beliefs

45:36 Hypnosis Lung Cancer Story

51:17 Quitting Drinking Choice

52:29 Weight Loss and Helplessness

55:06 Self Hypnosis and Objectivity

58:23 Advice and Being Seen

01:02:24 Abundance and Freedom Mindset

01:06:49 Resources and Farewell

Clinical Hypnotherapist Robyn Holm leads a short hypnosis session focused on building confidence in decision-making and reducing procrastination rooted in self-doubt and fear of mistakes. 

Robyn teaches that procrastination is often uncertainty rather than laziness, and reinforces self-trust, aligned action, and listening to body-based inner knowing. The hypnosis includes releasing resistance, taking small steps forward, and awakening with renewed confidence and calm.

She invites listeners to join a FREE Masterclass on June 8 2026 on confidence inside her Thriving Body community (with replay available in the membership only). 

Contact Robyn at okhypnotherapy.com to join the free Masterclass.

_____________________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

_______________________

00:00 Show Intro

00:40 Confidence Theme

01:41 Mistakes Build Confidence

02:51 Community Invite

04:52 Safety Disclaimer

05:22 Hypnosis Session Starts

Host Robyn Holm welcomes her client Haley to discuss aphantasia—difficulty forming mental images—and how it affects hypnosis, reading, learning, sports, and healing. Both share that they don’t visualize or “hear” inner soundtracks, but access imagination through words, felt sense, movement, and clear knowing. They explain how hypnosis can still work through somatic cues, narration, and alternative entry points, and Robyn outlines direct suggestion versus regression using a “dandelion root” analogy. Robyn describes the three requirements for hypnosis—focus, trust, and emotion—and the value of an outside observer. They connect subconscious work to triggers, boundaries, nervous system safety, and weight protection, share examples that emphasize that healing is available even without mental imagery.

______________________________________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Email Haley: [email protected]

______________________________________________

00:00 Welcome to the Podcast

00:40 Introducing Aphantasia

03:54 Imagination Without Images

04:49 Reading and Inner Experience

07:54 Feeling Versus Knowing

08:40 How Regression Works

11:24 Doing Hypnosis Without Visuals

14:25 Focus Trust Emotion

19:19 Touch and Somatic Access

21:17 Athletes and Body Learning

24:43 Learning Dance Through Zumba

28:40 Music as Body Expression

29:20 Learning By Self Talk

30:58 Hypnosis Color Shift

34:55 Pink And Unconditional Love

36:00 How Subconscious Answers

38:03 Passenger Seat Mindset

40:05 Yellow Regression Story

43:53 Making Healing Stick

45:54 Triggers And Reprogramming

49:38 Weight Loss And Safety

54:49 Boundaries For Empaths

57:02 Closing Advice And Outro

(please don’t listen while driving, save for when you can safely close your eyes)

I lost my voice COMPLETELY this week, so today’s episode is a video I made for TikTok that has been very popular, and I wanted to share it with you. You can use this short hypnosis to turn down ringing in your ears, or to help desensitize you to any sound in your environment that is bothering you.  It’s short so that you can “pop in” to your control room anytime you want to work with your dials and switches. 

Remember, your subconscious LOVES repetition, so keep practicing!

____________________

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime:  robynholm.com

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

_____________________

00:00 Welcome to Hypnotic Empath

01:16 Hypnosis starts

06:51 Return and Wake Up

 Christina Honkonen is a Certified Consulting Hypnotist and mental performance coach who helps athletes, young performers, and high achievers develop the mindset needed to perform at their highest level. Certified through the National Guild of Hypnotists, she works with youth and elite athletes through her Mental Performance Training Program, helping them strengthen focus, build confidence, overcome performance blocks, and access the mental “zone” where peak performance happens.

With nearly two decades of professional experience and a Bachelor’s degree in Psychology from the University of Tennessee, Knoxville, Christina combines evidence-based hypnosis with mindset training and NLP techniques to help clients create lasting change. In addition to sports performance, she works with professionals and high performers to improve public speaking confidence, break unwanted habits, and reduce stress that interferes with performance.

Her work is rooted in both science and personal experience, inspired by her journey as a parent when hypnosis was recommended to support her son following an ADD diagnosis—an experience that revealed the powerful role the subconscious mind plays in shaping performance, behavior, and personal growth.

Christina sees clients in offices in Knoxville and Maryville, Tennessee, and works with athletes and high performers nationwide through virtual sessions at Honkonen Hypnosis. Her work focuses on helping clients train the mind the same way elite athletes train the body.

Contact Christina ata: https://www.honkonenhypnosis.com/

IG: honkonenhypnosis

Contact Robyn:

250-212-7955

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com

00:00 Podcast Intro

00:40 Meet Christina

02:37 Christina Origin Story

05:44 Athletes And Future Pacing

06:42 Robin IVF Breakthrough

09:19 Mind Body Medicine Bridge

13:08 Self Hypnosis In Real Life

16:51 Self Hypnosis Steps

18:23 Not Visual Still Works

22:57 Fear Of Being Seen

29:17 Hypnosis for Social Fear

29:52 Why Hypnosis Works

31:44 Working With Athletes

34:41 Mental Reps and Technique

35:55 Coaching Mindset Shift

40:03 Treat Life Like Sport

42:59 Finding Your Why

45:14 Brain Safety and Control

47:16 Celebrate Wins Blueprint

52:33 Parenting With Language

55:39 Repair After Yelling

59:57 Wrap Up and Resources

Host Robyn Holm addresses a common concern: whether hypnosis works if you can’t visualize. She explains hypnosis isn’t dependent on seeing pictures but on feeling, meaning, repetition, and nervous system safety, emphasizing that “feeling is the secret” and that imagining sensations (or even pretending) can be just as effective. She shares somatic alternatives to visualization  and then leads a guided, non-visual hypnosis for replacing feelings of anxiety with feelings of calm.

10:12 Hypnosis session begins!

Contact Robyn:

250-212-7955

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Work with Robyn 1:1 by going to okhypnotherapy.com

Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about

Robyn’s ThrivingBody Subscription $19/month, cancel anytime:  robynholm.com