Show Notes: The Hypnotic Empath Podcast – Em and Robyn
Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empathGuest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creatorEmily’s website: www.emjpattison.com Contact Emily: [email protected] Good Livin’ https://www.itsgoodlivin.com/ Robyn’s resources: www.okhypnotherapy.com01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’”03:45 – Emily’s new role: Social media, content creation, and creative direction04:09 – Empath identity: What being an empath means to Emily04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization06:06 – Empath as a gift: Using empathy in work and life06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go07:45 – Letting go: Techniques for releasing energy that isn’t yours08:25 – Visualization and water: Shower rituals for clearing energy09:17 – Violet Flame practice: Step-by-step guide10:01 – Checking in: “Is this mine or someone else’s?”10:44 – Positive empathy: Absorbing good energy from others11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness13:15 – Microdosing: How it helps with empathy and overwhelm14:32 – Triggers and healing: Parenting, childhood, and breaking cycles16:00 – Repair after yelling: Apologizing and teaching children about emotions17:12 – Cycle breaking: Doing things differently from previous generations18:27 – Triggers as signposts: Using them for personal growth19:48 – Co-parenting as empaths: Tag-teaming and supporting each other21:00 – Microdosing explained: What it is and how it works for Emily22:34 – Imposter syndrome: Showing up online as a sensitive person24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation25:41 – The online world: Reaching a global audience and finding your people27:18 – Vulnerability online: Dealing with criticism and staying authentic28:21 – Inspiration: The ripple effect of shining your light28:59 – Oracle cards: Emily’s journey to creating her own decks30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out”31:45 – Just start: The importance of beginning, even if you’re not ready32:41 – How to get the Oracle cards: Website and contact info34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present35:57 – What’s next: New Oracle deck, family, and staying present37:12 – Closing: Robyn’s thanks, resources, and final messageSensitivity is a gift, not a weaknessBoundaries and self-care are essential for empathsIt’s okay to slow down and savor the momentTriggers are opportunities for healingShow up as you are – your light inspires othersThank you for listening! If you enjoyed this episode, please follow, rate, and share.