In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.

00:00 Introduction to The Hypnotic Empath

00:55 Understanding Motivation vs. Enthusiasm

03:14 Anchoring Enthusiasm with Breath

08:16 Guided Hypnosis Session begins

Work with Robyn 1:1 by going to okhypnotherapy.com 

Group Hypnosis for Weightloss Memberships and

HypnoFertility Memberships available at 

https://okhypnotherapy.com/courses-memberships

Instagram: okhypnotherapyandwellness

TikTok: @rholm01

YouTube: @robynholmhypnotherapy

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.

FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946

Miindy’s INSTAGRAM HANDLES:

@mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign

@mindyacrawford: https://www.instagram.com/mindyacrawford 

Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio

9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership

00:00 Introduction to The Hypnotic Empath

00:42 Meet Mindy Crawford: From Marketing to Human Design

01:53 Discovering Human Design During Motherhood

04:17 Starting a Human Design Coaching Business

06:01 Navigating Birth Time Challenges in Human Design

08:38 Understanding Human Design Energy Types

13:50 Exploring the Reflector Energy Type

16:48 Empaths and Human Design: Emotional Centers

19:33 Moving from Shadow to Light in Human Design

24:26 Signature and Not-Self Themes in Human Design

27:14 Empathic Abilities and Protection Techniques

29:11 Understanding Empathic Boundaries

29:25 Visualizing Protection and Setting Boundaries

32:41 Open vs. Undefined Energy Centers

37:54 Human Design Profiles Explained

44:37 The Importance of Group Membership

49:56 Parenting with Human Design

55:28 Final Thoughts and Resources

In this episode of The Hypnotic Empath, host Robyn Holm introduces her mentor Becky Kehoe, a renowned hypnotherapy instructor of Haven Ridge School of Hypnotherapy in Salmon Arm BC. 

They discuss Becky's unique and effective method for training clinical hypnotherapists, emphasizing the importance of personalized approaches and client perception. Becky shares valuable techniques, including the Light Switch and Squeeze and Release methods, for empaths to manage overwhelm and stress. The conversation also highlights the profound impact of proper training and rapport-building on successful hypnotherapy practice. Becky offers insights into her training programs, providing options for both online and in-person learning.

Contact Becky at: https://perceptionalhypnosis.com/havenridgeschool/

Work with Robyn 1:1 or in a group by going to okhypnotherapy.com

Insta: okhypnotherapyandwellness

00:00 Welcome to the Hypnotic Empath

00:43 Meet Becky Kehoe: A Phenomenal Instructor

01:27 The Journey to Becoming a Clinical Hypnotherapist

03:51 Understanding Empathy and Hypnotherapy

07:32 The Power of Hypnotherapy in Healing

12:24 Training Techniques and Student Experiences

25:07 The Importance of Language in Fitness and Hypnotherapy

26:11 Physical Hypnosis and Rapport Building

26:25 Home Hypnotherapy Tools for Empaths

26:52 The Light Switch Technique

30:23 The Squeeze and Release Technique

34:26 Empathic Children and Coping Strategies

39:15 Compounding and Anchoring Techniques

40:56 Training Programs and Certification Options

43:46 Gratitude and Closing Remarks

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.

00:00 Welcome to the Hypnotic Empath

00:08 Introduction to Letting Go of Baggage

01:02 The Concept of Anchoring

03:43 Start of Hypnosis

19:38 Awakening and Conclusion

Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com

Website: okhypnotherapy.com

Insta: okhypnotherapyandwellness 

In this episode of The Hypnotic Empath, host Robyn Holm welcomes intuitive healer Deanne Crewe, a spirit baby medium and galactic channel who has supported thousands of clients worldwide. Deanne discusses her journey into energy healing and spirit baby communication, sharing insights into spiritual connections with pre-birth souls and conscious parenting. Deanne recounts personal and client experiences that highlight the importance of intuition, spiritual alignment, and curiosity in the journey of conception and fertility. She also introduces her comprehensive 12-step at-home conception program, designed to help prospective parents connect with their spirit babies and align their energy for successful conception.

00:00 Introduction to The Hypnotic Empath

01:05 A Special Guest: Deanne Crewe

02:32 Deanne's Journey and Expertise

04:02 Spirit Baby Communication

06:58 Body Talk and Energy Healing

09:46 Conscious Conception and Spirit Babies

15:22 Techniques for Connecting with Spirit Babies

20:33 Conscious Conception with IVF

29:00 Receiving the Gift: Aligning with Spirit Babies

30:03 Working with Clients: Spirit Baby Readings

34:12 At-Home Bundle: Guided Conception Program

38:30 Trusting Intuition: Personal Conception Stories

42:47 Final Thoughts: Embracing the Journey

Reach robyn at:

okhypnotherapy.com

Instagram: @okhypnotherapyandwellness

Reach Deanne at:

Website: deannecrewe.com 

Instagram- @deannecrewe_intuitive

“Spirit Babies, How to Communicate with the child you’re meant to have” by Walter Makichen

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing.

00:00 Introduction and Guest Welcome

00:42 Becca's Background and Journey into Epigenetics

02:22 Understanding Epigenetics vs. Genetics

04:30 Personal Experiences with Genetic Blueprints

05:44 Stress, Genetics, and Empathy

18:41 Diet, Nutrition, and Genetic Insights

24:05 Intuition and Decision Making

28:36 The Power of Journaling

29:29 Genetic Stress Relief Tips

31:14 Human Design and Eating Environments

33:46 Genetic Programs for Beginners

38:29 Empathy in Parenting

49:18 The Importance of Self-Care for Moms

51:34 Final Thoughts and Discounts

Reach Becca here: 

Exclusive Podcast Discounts:

Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/

Robyn is most active on Instagram: @okhypnotherapyandwellness

Robyn's TikTok: @rholm01

Human Design Calculator: https://www.myhumandesign.com/

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.

00:00 Introduction and Guest Introduction

00:47 Lenora Edwards' Background and Expertise

01:31 Understanding the Inner Voice

05:49 The Shift Protocol Explained

14:35 Personal Experiences and Overcoming Challenges

25:52 Understanding the Inner Critic

27:33 Introducing the Safe Protocol

27:45 Steps to Interrupt the Pattern

30:35 Personal Experiences with Stress Relief

33:03 Exploring Worthiness and Money Beliefs

39:18 Identity Shifts and the Be Free Method

45:44 Empath Challenges and Solutions

50:07 Upcoming Events and Final Thoughts

The Bubble Of Protection Podcast 

https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9

Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy

Work with Robyn 1:1 by going to okhypnotherapy.com

Lenora’s bio: 

What if high performance had less to do with willpower — and more to do with what’s running beneath the surface?

That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last.

With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short.

She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision.

Because the real power isn’t in pushing harder.

https://driventobebetter.com/

https://www.youtube.com/@Driven.To.Be.Better

https://www.facebook.com/LenoraEdwardsDrivenToBeBetter

https://www.tiktok.com/@driventobebetter

https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/

Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword)

https://a.co/d/2tGN4mD

The S.H.I.F.T. Protocol:

Spot It: Notice the stress

loop, negative self-

talk, or inner

pressure kicking in.

Hear It: Whose voice is this?

Is this my wise

leadership voice —

or someone else’s

old narrative?

Investigate It: Ask: Is this helping

or harming? What’s

the cost of staying in

this thought loop?

Frame It: Reframe the situation

with clarity and

curiosity. What’s

another way to see

this?

Trade It: Choose a new

thought that

supports clarity,

capacity, and

grounded

leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief.

00:00 Introduction to The Hypnotic Empath

00:44 Exploring the Many Faces of Grief

01:33 Personal Stories of Grief and Letting Go

10:08 Guided Hypnosis begins

16:07 Journey Through the Subconscious

24:42 Returning to Awareness

Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com

Or www.okhypnotherapy.com

Robyn is most active on Instagram @okhypnotherapyandwellness

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.

Previous Podcast Episode: Empower Your Boundaries 

https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212

The Bubble of Protection:

https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946

Jenn’s Archived Podcast:

https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590

Contact Jenn at:

Instagram 

@JennMitchellofficial

Website 

Jennmitchell.com

Work with Robyn by going to:

@okhypnotherapyandwellness

www.okhypnotherapy.com

JaneApp.robynholm.ca

00:00 Welcome to the Hypnotic Empath

00:07 Meet Jen Mitchell: Subconscious Wealth Strategist

01:19 Understanding Subconscious Blocks

06:09 Personal Stories of Overcoming Blocks

15:48 The Power of Scripting and Mindset

21:29 Empaths and Abundance

27:19 Shifting from 9-to-5 to Entrepreneurship

30:13 Discovering Empathic Abilities

34:52 Understanding Energy Boundaries

35:44 The Importance of Boundaries for Empaths

36:16 The Power of Hypnotherapy

37:36 Empowered Empaths and Protection Techniques

39:00 Personal Experiences and Intuition

49:09 Quantum Hypnosis Explained

56:08 Professional Growth and Future Plans

59:32 The Role of Gratitude in Abundance

01:02:28 Final Thoughts and Farewell