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FOLLOW CASSIE: https://www.instagram.com/cassiehowardbiz/?hl=en
INNER CIRCLE: https://www.cassiehoward.com/innercircle/
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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
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How to Optimise your Health as a High Performer in your life & business with Jordan Briggs
This conversation was all about personal healing, optimising health & wellbeing as a high performer & how to cultivate optimal health to improve gut health & energy.
Some topics & questons we discussed:
🤍Ways high performers can start addressing their health issues & the important key factors to consider
🤍What it takes to Build a healthy relationship with yourself
🤍How can high achievers avoid burnout and recognize the signs of physical and mental exhaustion
🤍Optimize your productivity whilst still taking care of yourself at a high level
🤍Why people find it so difficult to change or improve their health?
🤍Getting to the root of your health issues & the mindset required to embark on a healing journey
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I had the pleasure to sit down and record an incredible conversation with Bel from SweetenUpDigital. Thank you so much Bel for having me feature on your podcast!
This is what we covered.
⚡Activities to regulate your nervous system to widen your window of tolerance
⚡Diving into “we thrive on chaos”
⚡How being a high achiever can actually affect your life
⚡BTS of Bel sharing her journey with hubby to create a ripple effect
⚡The shame around pivoting our businesses
⚡Our EGO getting hit hard and the internal/external factors
⚡Regulate with the day to day stressors
⚡Is identity shift a real thing?
⚡Our underlying beliefs that shape our current version of us
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Go check out Bel here or DM her with any questions.
Instagram: @sweetenupdigital https://www.instagram.com/sweetenupdigital/
Book a FREE chat: Click here: https://link.sweetenupdigital.com/widget/bookings/bookafreechat
AND… we would love it if you can screenshot an episode, tell your friends or tag us on socials!
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