I had the pleasure to sit down and record an incredible conversation with Bel from SweetenUpDigital. Thank you so much Bel for having me feature on your podcast!
This is what we covered.
⚡Activities to regulate your nervous system to widen your window of tolerance
⚡Diving into “we thrive on chaos”
⚡How being a high achiever can actually affect your life
⚡BTS of Bel sharing her journey with hubby to create a ripple effect
⚡The shame around pivoting our businesses
⚡Our EGO getting hit hard and the internal/external factors
⚡Regulate with the day to day stressors
⚡Is identity shift a real thing?
⚡Our underlying beliefs that shape our current version of us
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