Elin is a Body Image & Binge Eating Coach who has helped hundreds of women all over the world overcome their binge eating struggles and experience freedom in their body. She opens up about her story in a way that she has never experienced before! She talks about the habits, behaviours and experience she went through BEFORE she started to HEAL her relationship with food and her body. We discuss her approach and experience working with clients to break their binge eating cycle.

MAKE sure you leave A REVIEW for the poddy and let me know how you're enjoying it and what you love about it!

Follow Elin on Instagram here: https://www.instagram.com/elingranstrand/ 

Learn about Elin here: https://www.lotushealthco.com/about

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I sit down with Luke who is literally a jack of all trades - I'm talking Cold Nips & 440 Run Club Leader, PT, freelance model, Med student, ex military sergeant, Perth community lover and the most positively energetic guy you'll ever meet. 

Luke's mindset and energy makes him the kind of human you are drawn to BE around because of how fun, cheeky and uplifting his energy is when you're around him. But there is a whole other side and depth to Luke that I brought out of him to deliver to you guys in this super raw, deep and vulnerable episode that you're going to get so much insight and perspective on! Oofftt the wisdommm!

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

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👉🏼Follow Luke: https://www.instagram.com/never.lukewarm/

👉🏼 Cold Nips: https://www.instagram.com/cold_nips/

I sit down with one of my incredible superstar client's Shae Van Es on her journey over the last 12 months and the transformation she has gone through not just in her body composition and athletic performance but the mindset transformation she has had is INSANE! She has fallen in love with her self development journey and speaks to how much it has taught her about herself in ways she never new existed. 

Topics we discuss:

- How much her strength has evolved in her training from having no purpose in her training to hitting PB's almost every week

- How her focus shifted from an aesthetics goal to performance goals "you have shown me how it's not about looking a certain way, if you're not happy with how you are an within yourself, there is nothing that you can do externally to fulfill that happineess"

- The power of self awareness in being radically responisble for yourself, your thoughts and actions

- The challenges she faced with refining her eating habits and nutrition and how she over came her emotional eating. "no matter how hard you train, it comes down to how well you treat your body from the inside"

- What's next for Shae in this new phase of her journey

Follow Shae: https://www.instagram.com/shaevanes/

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/

I wanted to speak to this topic because I know so many people struggle with finding balance in their routine and they just want the consistency and discipline to HAVE the balance they desire. 

I talk about how to incorporate FLOW into your routine and CREATE the tiny habits that become your deeply understood non negotiables into your day (this is the. sh*t that actually helps you move the needle).

You don't need MORE discipline or to DO MORE of anything, come back to WHY you're seeking to 'find balance' what is it that you actually NEED and why you do need it? What is balance going to give you? Who are you when life is both good AND bad?

Create flow, get to know your higher self and UNDERSTAND what it looks like for you to do those things that will anchor you and fill up your cup!

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/

Kasia Zator is a women's strength & conditioning coach who has a passion for strength training and helping other women get stronger in both their training and their mindset. Kasia came 2nd in her first ever body buildiing show with the WBFF in the April 2021 WBFF Show and is now working towards coampeting in a powerlifting comp in 2023.

We discuss all things coaching and strength training, the lessons we learnt along both our body building journey, the mindset behind the her getting consistent and disciplined in her process. We also touch on how important it is to take care of yourself and your well being especially when you're experience difficult periods in your life.

Follow Kasia on Instagram; https://www.instagram.com/kasia.health.coach/

Kasia Health Coach 12 WEEK CHALLENGE: https://www.kasiahealthcoach.com/buildchallenge?fbclid=IwAR2GRQIPiiddSPEXqRFzegAWWKzHzTm66hQOsY-TCpstaELPc4vdLIQIa5s

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/

Emily Rose Chapman sits down with me to have a conversation about her journey navigating climbing the corporate ladder to being in destructive relationships and how she has had to find herself again to step into her true authentic self. We speak on the topics of self worth, being a conscious human and stepping into your personal power to elevate your mind and body to new heights.

She discusses starting up her own business and the risks she took to make it come to fruition. She has embarked on her own self healing journey to understand herself on a deeper level and her journal practice has evolved into her writing her first book! She talks about her recent trip to Mexico and a scary situation she found herself in (think Liam Neeson in the movie Taken!!). Em is the lead director & technician at Lash Lift Sunshine Coast, follow her journey below!

Follow Em's journey: https://www.instagram.com/em_chapman/

Lash Lift Sunshine Coast: https://www.instagram.com/lashlift_sunshinecoast/

I hope this really helped and resonated with you! __

BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/

In this episode I talk about how overlooking the basics of optmising your health for better performance in your everyday life (esp in biz). If you are wanting to take your health, energy and life to the next level and you aren't prioritising these things spoken about in this podcast, you're missing out on a tonne of long term health benefits & preventing yourself from disease and chronic health conditions that could hold you back in life!

So many people just don't take care of themselves to a high enough standard and we talk about this in the podcast today.

Your mission after listening to today's podcast is to go and implement one of these optimised habits into your life and do it consistently for the next week! 7 days! Take note of how you feel. If you need some accountability, DM me on Instagram and I'll help you keep accountable!!

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

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In this episode I talk about how the rise of hustle culture is wrecking havoc on the modern woman’s nervous system. Work hard, hustle, grind, work long hours, don’t take breaks, pressure to get shit done, unrealistic deadlines, neglect self care, accept feeling exhausted is ‘normal’. What I am seeing happening (and this comes from personal experience) is that the uprising of women who want success, to be seen, to make impact and be a leader in their job/career/business… But they are drowing in a sea of anxiety, depression, tension, burnout and PAIN!! It gets to a point where we end up abandoning our feminine essence as a result. We chat moving away from the hustle and more in to BEING, doing vs being, also touch on understanding the masculine & feminine energy and how to use it to lead with your own personal power!

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BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11

MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1

FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/

FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/

In this episode we discuss the real reason why you keep losing motivation and why you tend to fail in the practice of doing the things that you know will get you to your goal. We also touch on what an building an optimial life looks like and means for you so that you can build a life based on 'logical' intentions and strong boundaries to protect your energy and power so you can live out the life you love.

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Affirmation: I am worthy of achieving my goals and strong enough to make myself a priority

🎧 In this episode I cover:

⚡️Transforming current beliefs about yourself into new beliefs that will lead to you ACTUALLY creating change and *hint* a position body transformation

⚡️Going through a phase of my life where I wasn’t fit, I didn’t have a consistent exercise routine, I had extra body fat on me, but I knew there was a higher level of confidence I wanted to project out to the world around me but it was stuck banging on the inside of me just trying to get out.

⚡️How our body image has an impact on the way we treat ourselves daily, the confidence we have within ourselves and our overall happiness.

⚡️The negative thought cycles we have, the disbelief that leads to in-action and the circular loops of being on and off all impact how we show up and treat our body.

⚡️My formula for a successful posivite body transformation

LEAVE A REVIEW!! 🌟🌟🌟🌟🌟

If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx

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APPLY TO WORK WITH ME: https://shor.by/AbbeyReneeCoaching

INSTAGRAM: https://www.instagram.com/abbeyrenee___/

PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4

LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching

TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/