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❤️‍🔥Affirmation for this podcast: I am constantly growing, evolving and becoming my best self.

🎧 In this episode I cover

⚡️The signs that might show up in you caring too much what others think

⚡️Client story on how she hadn’t been to the gym in a few weeks and she was getting really anxious at the thought of walking into the gym and feeling like people are judging her and what she looks like / what she’s wearing. What we did to work through these worries!

⚡️ We break down the thoughts you’re having and understand what situations exactly are making you anxious and why.

⚡️How to Take back control over your own feelings

⚡️ACTION steps and advice provided to help you overcome your gym anxiety.

WHAT DID YA THINK? LEAVE A REVIEW!! 🌟🌟🌟🌟🌟

If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx 

📲Follow me over on my Instagram🌈: https://www.instagram.com/abbeyrenee___/

To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around!

The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here 👉🏼 🥳: https://airtable.com/shrOCjKhDXQ5qnjz4

HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME!

❤️‍🔥Affirmation for this podcast: I am committed to the life I truly deserve and wholeheartedly desire.🦋

🎧 In this episode I cover my 3 BIGGEST DEFINING MOMENTS IN MY JOURNEY that I've experienced in getting from where I started to where I am today as both a coach and an bodybuilding athlete:

⚡️Leaving a toxic relationship and what that taught me about how I treated and cared for myself

⚡️Taking the leap to invest into myself and why I commited to my online coach to get into the best shape of my life both physically and mentally

⚡️Moving across the country, building a new life in a new environment and creating a lifestyle change that I have completely fallen in love with - what this did for me and why it was important for me to do move.

LEAVE A REVIEW!! 🌟🌟🌟🌟🌟

If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx 

__

APPLY TO WORK WITH ME: https://shor.by/AbbeyReneeCoaching

INSTAGRAM: https://www.instagram.com/abbeyrenee___/

PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4

LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching

TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/