The Identity Architect

Send us Fan Mail

Part 2 in my how to Lose Weight series!

Today we talk about expectations & who you have to look at yours!

Send us Fan Mail

What do you need to actually need to do lose weight?

It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.

This will be a mini- series of solo episodes

See you for part 2 soon.

Send us Fan Mail

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Rate this podcast and share it with friends and family.

Send us Fan Mail

If you're suffering in the valley of NO health results, this episode is for you.

Stephen Aish of Brain & Train is back

Listen to his first episode here

In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More

To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Send us Fan Mail

Tamu has made the three-peat.

Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.

In this episode, we talk about:

• Why you can't just OUT mindset your goals
• How close to burnout you probably are
• How to improve how you see your brilliance
• Why sleep is your superpower.

And so much more




Links we mentioned in this episode.

1. Tamu's Instagram
2. Tamu's Sanctuary of business

Send us Fan Mail

What made me invest in a $200 podcast and what it has to do with your weight.

PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

Send us Fan Mail

I'm not Anti-diet.

I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.

It sounds sexy and people lap it up....

Yet many struggle to lose weight despite the anti-diet.

Here's the problem and the solution.

PS I have a 7-day meal guide to help you kick-start your progress.

Get your guide here

Send us Fan Mail

Send us Fan Mail

How do I actually get results with my clients?

Here's a quick insight into that.

For more of my content

Facebook

Linkedin

Send us Fan Mail

Why can't I stay motivated?

What's the invisible force that holds me back from achieving my health, career & business goals?

Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.

We dive into:

- Why you don't stick to the things you say you will.

- What happens to stunt your growth

- The simple skill that when practiced becomes how you improve and grow.

This podcast is gold.

You can follow Claire on the links below

Linkedin

Website

Instagram

Leave a review if you enjoyed this podcast.