The Identity Architect

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In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated.

From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.

If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.

✅ Why "waiting for hormone test results" won’t change your results
✅ The lie of a “broken metabolism” after 40
✅ Why your weekend eating is wrecking your progress
✅ How identity and mindset are the missing piece
✅ Real talk on the difference between knowledge and execution

Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

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If you are ready to lose some body fat and get in shape then this episode is for you.

Coach Jay Jay returns to the podcast to talk about

- How to train to get lean

- What you need to do to your diet to get results

- The common mistakes and myths in the fitness industry

- Why Jay Jay never made it to a competition.

- How to train for an older body

And Much more

Jay Jay helps busy working women get into amazing shape

You can follow Jay Jay here

https://www.instagram.com/jayjayk_1?

Leave a review or share this podcast with someone it can help.

PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me

Get your guide NOW

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Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

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Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

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In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

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A very easy hack to work that helped my client improve her workouts no end!

If you're ready to create your Million Dollar Body then

here's all the info

Info

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🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024📅 Release Date: 19/12/24🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...🔔 Subscribe for more episodes! [Your YouTube Channel Link]📝 Show Notes:Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.🎧 About the Episode:Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/Free Links: https://hoo.be/angelishfit📌 Connect with Us:Website: www.gregfearon.co.ukInstagram: @greg_fearonLinkedin: https://www.linkedin.com/in/greg-fearon/Facebook: https://www.facebook.com/GregDFearon🤝 Support the Show:🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/🎉 Don't forget to like, share, and subscribe for more insightful content!

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The Women's Weight Loss Summit had me as a guest speaker recently!

🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide

Here's the interview.

I went all in on why So many women struggle to lose weight.

You will love this if you are a truth seeker.

If you're on Apple leave a rating:

You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

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The Body Confidence Now masterclass is here

Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-

In this episode we talk about what to eat to lose the weight.

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Here is the link for my next Master Class

Body Confidence Now

Todays episode gives us an Overiew on the most important food rules for losing weight.